Tue 26th Mar 2019 at 4:00pm by Dust

Run > General

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Time
17:33
Miles
2.13
Min/mi
8:14
Pacing
94.5%
WAVA
52.28
Stride(cm)
113
Cals
190
Cadence
174
BPM
146
%MHR
76.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/159bpm 86cal 7.22/7.99mph
2) 1m - 8:02(8:02/m) 151/159bpm 91cal 7.46/7.76mph
3) 0.13m - 1:12(9:12/m) 146/151bpm 13cal 6.53/7.49mph

8:18 8:02 1:12

Pace

12%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	112 99-119	1025	167 130-174
0.13	1:07	32	8:37	130 123-137	1121	170 168-172
0.19	1:40	33	8:46	133 131-134	1166	168 168-168
0.25	2:12	32	8:39	133 131-135	1151	172 170-174
0.31	2:44	32	8:30	138 136-140	1174	171 170-172
0.38	3:16	32	8:28	141 140-144	1194	173 172-174
0.44	3:47	31	8:22	145 144-147	1214	172 170-174
0.50	4:19	32	8:25	145 144-145	1221	174 172-174
0.56	4:50	31	8:20	144 143-145	1199	174 174-176
0.63	5:20	30	8:04	146 145-148	1178	176 172-178
0.69	5:50	30	7:59	148 147-149	1180	176 176-178
0.75	6:21	31	8:19	148 146-149	1230	176 174-178
0.81	6:52	31	8:08	154 151-157	1253	176 176-176
0.88	7:21	29	7:51	155 153-157	1217	175 174-176
0.94	7:50	29	7:38	151 149-153	1152	174 172-176
1.00	8:18	28	7:31	151 147-155	1134	175 172-176
1.06	8:48	30	8:03	154 151-159	1240	173 170-176
1.13	9:18	30	8:03	152 150-153	1224	172 172-174
1.19	9:48	30	7:54	149 147-150	1176	175 174-176
1.25	10:16	28	7:26	151 148-154	1122	175 174-176
1.31	10:46	30	7:59	150 148-152	1198	178 176-178
1.38	11:14	28	7:31	153 151-156	1150	177 176-178
1.44	11:44	30	8:00	155 152-156	1239	175 172-176
1.50	12:14	31	8:08	151 150-152	1229	176 174-176
1.56	12:46	31	8:19	151 150-152	1255	176 174-178
1.63	13:17	31	8:19	154 151-156	1282	175 174-176
1.69	13:47	31	8:11	152 151-153	1244	177 176-178
1.75	14:18	30	8:04	155 154-155	1250	176 174-178
1.81	14:49	31	8:20	151 150-152	1259	177 176-178
1.88	15:20	31	8:09	148 147-150	1205	175 174-176
1.94	15:53	33	8:55	148 145-150	1319	175 174-178
2.00	16:21	28	7:34	150 149-150	1136	176 174-178
2.06	16:53	31	8:19	148 147-150	1231	173 172-174
2.13	17:31	38	10:11	143 139-146	1457	163 124-174

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2.1	17:24	8:13
Walk	0.9	127	0	10	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.51%	More
800m	3:51	7:45	46.41%	More
1km	4:51	7:48	48.27%	More
Mile	7:55	7:55	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	26:53	8:39	50.71
5M	46:02	9:12	48.09
10km	58:51	9:28	46.92
10M	1:40:44	10:04	45.24
Half	2:16:41	10:26	43.74
20M	3:40:29	11:01	42.97
Mara	4:59:09	11:25	42.23

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