Tue 26th Mar 2019 at 9:00am by Daddy Shark

Run > General

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Time
25:51
Miles
4.19
Min/mi
6:10
Pacing
75.4%
WAVA
73.80
Stride(cm)
142
Cals
403
Cadence
183
BPM
149
%MHR
87
B/mi
917
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 49(6:12/m) 111/138bpm 7cal 9.67/10.1mph
2) 0.27m - 1:30(5:34/m) 145/152bpm 23cal 10.78/12.65mph
3) 0.13m - 1:01(7:34/m) 144/154bpm 16cal 7.93/10.44mph
4) 0.28m - 1:28(5:19/m) 147/154bpm 23cal 11.3/12.23mph
5) 0.13m - 1:05(8:07/m) 144/157bpm 17cal 7.39/10.87mph
6) 0.28m - 1:31(5:28/m) 145/154bpm 23cal 10.97/11.35mph
7) 0.14m - 1:01(7:25/m) 148/161bpm 16cal 8.1/10.62mph
8) 0.28m - 1:27(5:10/m) 144/149bpm 22cal 11.61/12.36mph
9) 0.14m - 1:04(7:44/m) 149/155bpm 17cal 7.76/11.54mph
10) 0.28m - 1:29(5:17/m) 149/162bpm 23cal 11.35/11.5mph
11) 0.14m - 1:07(8:08/m) 156/163bpm 18cal 7.38/11.12mph
12) 0.28m - 1:28(5:10/m) 150/155bpm 23cal 11.6/11.96mph
13) 0.13m - 1:09(9:02/m) 151/156bpm 18cal 6.65/11.17mph
14) 0.29m - 1:24(4:52/m) 148/151bpm 22cal 12.33/12.75mph
15) 0.14m - 1:09(8:26/m) 152/157bpm 18cal 7.12/12.5mph
16) 0.28m - 1:26(5:10/m) 159/183bpm 24cal 11.61/11.73mph
17) 0.13m - 1:17(9:31/m) 158/165bpm 22cal 6.31/11.48mph
18) 0.29m - 1:25(4:55/m) 145/157bpm 21cal 12.19/12.29mph
19) 0.13m - 1:08(8:37/m) 158/167bpm 19cal 6.97/12.27mph
20) 0.28m - 1:25(5:00/m) 154/161bpm 23cal 12.01/12.21mph
21) 0.04m - 29(10:51/m) 156/159bpm 8cal 5.53/12.06mph

49 1:30 1:01 1:28 1:05 1:31 1:01 1:27 1:04 1:29 1:07 1:28 1:09 1:24 1:09 1:26 1:17 1:25 1:08 1:25 29

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	111 79-134	675	169 122-180	1/1
0.25	1:26	40	5:20	140 129-146	746	192 178-198	1/1
0.38	2:08	43	5:40	148 146-152	839	191 188-194	0/0
0.50	3:04	56	7:25	147 137-154	1091	176 164-196	1/1
0.63	3:45	42	5:33	140 134-145	777	184 172-196	0/1
0.75	4:26	41	5:25	148 145-152	801	193 188-200	1/1
0.88	5:20	54	7:10	150 142-157	1076	179 164-194	0/1
1.00	6:09	49	6:32	138 135-142	903	180 172-194	1/1
1.13	6:49	41	5:24	142 137-146	767	191 188-194	0/0
1.25	7:35	45	6:03	153 146-161	925	187 166-196	1/0
1.38	8:28	53	7:04	145 138-156	1025	173 166-188	0/1
1.50	9:06	38	5:05	142 138-145	721	191 188-196	1/0
1.63	9:44	39	5:09	146 145-149	751	194 188-200	1/1
1.75	10:43	59	7:48	149 143-155	1163	174 166-190	1/0
1.88	11:25	42	5:33	144 141-146	800	188 178-196	1/1
2.00	12:05	40	5:20	149 145-162	796	193 190-196	0/1
2.13	13:03	58	7:47	159 155-163	1239	178 160-198	1/1
2.25	13:46	42	5:39	150 140-158	848	181 168-198	1/0
2.38	14:25	39	5:14	150 149-151	786	193 190-196	1/0
2.50	15:12	47	6:16	153 150-156	960	188 164-198	0/1
2.63	16:13	1:01	8:10	149 140-156	1218	173 164-184	1/0
2.75	16:49	36	4:50	147 144-150	710	195 184-198	0/1
2.88	17:25	35	4:42	150 147-151	706	198 194-202	0/1
3.00	18:30	1:05	8:41	151 147-154	1311	173 162-202	1/1
3.13	19:08	39	5:09	157 145-183	809	189 176-198	1/1
3.25	19:48	39	5:14	159 154-163	831	196 194-198	1/1
3.38	20:53	1:05	8:41	160 157-165	1390	172 156-198	0/1
3.50	21:40	47	6:20	150 137-165	949	180 170-196	1/0
3.63	22:18	38	5:03	145 138-149	733	193 190-198	0/1
3.75	23:03	45	5:58	152 149-157	907	188 160-194	1/0
3.88	24:00	57	7:35	158 152-167	1199	171 156-184	0/1
4.00	24:37	38	5:00	154 151-160	770	194 184-196	1/1
4.13	25:14	37	4:54	154 151-157	754	193 188-196	1/1
4.19	25:51	37	9:41	157 153-159	1520	168 124-190	0/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 1m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	192	3	15:41	5:19
Walk	39.4	169	1.2	10:10	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	67.62%	More
800m	2:53	5:48	64.35%	More
1km	3:32	5:42	68.43%	More
Mile	5:55	5:55	69.91%	More
5k	18:55	6:05	74.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	18:50	6:04	74.60
5M	31:11	6:14	73.25
10km	39:15	6:19	72.63
10M	1:05:00	6:30	72.43
Half	1:26:32	6:36	71.40
20M	2:15:31	6:47	72.25
Mara	3:00:26	6:53	72.36

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