Tue 26th Mar 2019 at 8:00am by SKR

Run > General

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Time
52:54
Miles
6.94
Min/mi
7:37
Pacing
86%
WAVA
57.81
Stride(cm)
121
Cals
810
Cadence
175
BPM
156
%MHR
85.8
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/161bpm 112cal 7.41/7.97mph
2) 1m - 7:38(7:38/m) 158/164bpm 119cal 7.85/8.18mph
3) 1m - 7:39(7:39/m) 157/165bpm 118cal 7.84/8.85mph
4) 1m - 7:27(7:27/m) 159/165bpm 117cal 8.05/8.72mph
5) 1m - 7:32(7:32/m) 157/164bpm 114cal 7.96/8.5mph
6) 1m - 7:35(7:35/m) 163/165bpm 122cal 7.92/9.33mph
7) 0.94m - 6:57(7:23/m) 159/164bpm 108cal 8.13/8.77mph

8:06 7:38 7:39 7:27 7:32 7:35 6:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	120 69-149	1003	171 102-178
0.50	4:10	2:04	8:17	152 149-156	1258	175 174-176
0.75	6:09	2:00	7:59	151 149-154	1205	176 174-176
1.00	8:05	1:55	7:41	156 150-161	1199	177 176-178
1.25	9:58	1:54	7:36	158 152-164	1200	176 174-180
1.50	11:54	1:55	7:41	158 154-164	1215	177 174-178
1.75	13:48	1:54	7:35	156 153-158	1183	176 172-178
2.00	15:43	1:55	7:41	158 156-160	1215	176 174-184
2.25	17:39	1:56	7:44	158 157-160	1223	175 174-178
2.50	19:38	1:59	7:58	160 153-165	1274	174 172-178
2.75	21:31	1:52	7:29	152 148-155	1137	174 172-176
3.00	23:22	1:51	7:25	156 154-158	1158	175 174-176
3.25	25:13	1:52	7:26	159 157-160	1183	176 176-178
3.50	27:03	1:50	7:19	159 155-161	1162	176 174-178
3.75	28:57	1:54	7:35	161 155-163	1222	176 174-178
4.00	30:48	1:51	7:24	160 156-163	1185	175 170-176
4.25	32:46	1:58	7:52	158 155-161	1242	172 156-178
4.50	34:38	1:52	7:28	158 155-162	1180	176 174-178
4.75	36:28	1:50	7:19	162 160-164	1184	176 174-176
5.00	39:05	2:37 +44	10:28	150 126-162	1570	174 88-180
5.25	40:51	1:47	7:07	163 162-164	1161	177 174-178
5.50	42:43	1:51	7:26	163 160-165	1211	176 174-178
5.75	44:33	1:50	7:21	163 159-165	1198	176 174-176
6.00	46:44	2:11 +4	8:44	162 156-164	1415	173 150-176
6.25	48:32	1:48	7:11	156 153-159	1120	173 172-176
6.50	50:24	1:52	7:29	159 154-162	1190	174 172-176
6.75	52:14	1:50	7:19	162 160-164	1184	176 174-178
6.94	53:41	1:27	7:37	159 156-163	1212	175 174-178

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	6.9	52:47	7:44
Walk	0.2	122	0	5	14:16
Still	0.0	-	-	1	-
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.25%	More
800m	3:35	7:13	48.97%	More
1km	4:30	7:15	50.97%	More
Mile	7:20	7:20	53.93%	More
5k	23:28	7:33	57.25%	More
5 miles	38:23	7:41	56.79%	More
10k	47:42	7:41	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	21:03	6:47	63.81
5M	36:20	7:16	60.00
10km	46:36	7:30	58.37
10M	1:20:24	8:02	55.86
Half	1:49:34	8:22	53.79
20M	2:57:58	8:54	52.47
Mara	4:02:31	9:15	51.35

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