Mon 25th Mar 2019 at 12:00pm by gwowen

Run > General

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Time
31:14
Miles
4.00
Min/mi
7:49
Pacing
58%
WAVA
58.76
Stride(cm)
132
Cals
495
Cadence
157
BPM
161
%MHR
86
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 149/165bpm 99cal
2) 1m - 7:20(7:20/m) 170/175bpm 128cal
3) 1m - 8:03(8:03/m) 163/172bpm 132cal
4) 1m - 8:15(8:15/m) 165/173bpm 136cal
5) 0m - 2(9:48/m) 172/172bpm

7:34 7:20 8:03 8:15 2

Pin Map

0mi in 0

Pace

22%

23%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	122 90-146	929	160 128-164
0.25	2:01	1:04	8:30	146 143-149	1241	158 156-160
0.38	2:56	55	7:22	143 137-148	1052	167 156-248
0.50	3:48	52	6:59	148 140-151	1033	156 154-158
0.63	4:42	53	7:06	153 148-157	1086	158 156-158
0.75	5:33	51	6:48	161 158-163	1096	158 156-162
0.88	6:31	59	7:49	162 160-163	1268	156 152-158
1.00	7:30	59	7:52	163 162-165	1281	157 152-160
1.13	8:17	47	6:16	166 165-168	1041	160 160-162
1.25	9:13	55	7:21	168 167-169	1235	159 158-160
1.38	10:06	53	7:07	170 170-170	1209	160 160-160
1.50	11:02	56	7:26	170 169-170	1263	159 158-160
1.63	11:56	54	7:12	170 170-171	1223	158 158-158
1.75	12:50	54	7:14	172 171-172	1245	160 160-162
1.88	13:49	59	7:54	173 172-174	1368	159 156-160
2.00	14:50	1:01	8:05	173 170-175	1400	156 152-164
2.13	17:25	2:35	20:43	143 115-163	2962	153 104-158
2.25	18:34	1:08	9:07	162 161-163	1478	154 154-154
2.38	19:33	59	7:55	165 163-166	1306	154 154-156
2.50	20:31	58	7:46	167 166-168	1298	156 156-156
2.63	21:33	1:01	8:10	168 167-169	1373	154 154-154
2.75	22:31	58	7:47	168 167-169	1306	154 154-154
2.88	23:32	1:01	8:11	169 168-170	1382	154 154-156
3.00	24:31	59	7:51	170 170-171	1336	156 154-158
3.13	26:28	1:57	15:32	150 129-162	2330	153 106-160
3.25	27:30	1:02	8:17	165 163-166	1367	154 150-156
3.38	28:38	1:08	9:03	167 164-168	1511	153 150-156
3.50	29:34	56	7:31	166 164-167	1247	154 152-154
3.63	30:35	1:01	8:05	166 165-167	1342	153 152-154
3.75	31:34	1:00	7:59	167 164-167	1333	153 152-154
3.88	32:41	1:07	8:53	168 164-171	1491	154 140-158
4.00	33:39	58	7:41	171 170-173	1313	156 150-158
4.00	33:42	3	14:21	172 172-172	2467	158 158-158

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	156	4	31:04	7:46
Walk	0.1	112	0	3	6:39
Still	7.7	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.00%	More
800m	3:29	7:00	53.83%	More
1km	4:22	7:02	55.86%	More
Mile	7:08	7:08	58.37%	More
5k	26:17	8:27	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:54	7:42	59.24
5M	39:34	7:55	58.20
10km	49:49	8:01	57.69
10M	1:22:30	8:15	57.54
Half	1:49:50	8:23	56.73
20M	2:52:00	8:36	57.40
Mara	3:49:00	8:44	57.49

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