Mon 25th Mar 2019 at 6:00pm by Mandyr

Run > Coaching

Follow User
0 👍

Time
33:55
Miles
2.47
Min/mi
13:44
Pacing
62.9%
WAVA
38.48
Stride(cm)
74
Cals
226
Cadence
158
BPM
154
%MHR
90.1
B/mi
2116
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:52(8:00/km) 152/170bpm 86cal 7.51/0kmph
2) 1.61km - 14:33(9:03/km) 152/171bpm 95cal 6.63/0kmph
3) 0.75km - 6:30(8:37/km) 162/168bpm 45cal 6.96/0kmph

12:52 14:33 6:30

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	144 127-156	1998	163 156-172	8/0
0.25	3:27	1:43	13:40	149 130-165	2037	163 142-170	0/8
0.38	5:15	1:49	14:30	155 147-161	2248	161 156-168	0/5
0.50	6:40	1:24	11:16	153 148-156	1723	168 162-176	0/7
0.63	8:13	1:33	12:26	149 146-155	1852	170 162-178	0/3
0.75	9:44	1:31	12:10	159 147-169	1934	173 164-180	0/3
0.88	11:11	1:27	11:32	163 159-170	1881	168 120-180	0/6
1.00	14:26	3:15	26:01	147 95-167	3825	171 158-178	2/5
1.13	16:25	1:59	15:49	160 148-171	2532	158 110-174	10/0
1.25	18:31	2:06	16:47	151 132-161	2535	140 110-172	12/0
1.38	20:19	1:48	14:27	151 141-167	2183	152 120-246	7/0
1.50	21:51	1:32	12:13	156 152-160	1906	158 156-164	2/1
1.63	23:37	1:47	14:13	156 152-158	2217	154 144-160	2/2
1.75	25:32	1:55	15:17	154 147-158	2355	146 120-160	2/0
1.88	27:27	1:56	15:25	141 127-168	2173	138 120-174	2/0
2.00	30:16	2:49	22:31	151 115-168	3400	164 156-174	1/1
2.13	31:51	1:35	12:37	162 153-166	2043	159 156-164	0/5
2.25	33:39	1:48	14:23	161 158-164	2315	156 130-162	1/3
2.38	35:28	1:49	14:32	164 161-168	2383	157 130-164	1/3
2.47	36:47	1:19	14:16	162 158-167	2312	156 146-164	3/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	16:09
See your biggest climbs

Cadence

158 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	162	2.2	32:23	14:26
Walk	11.4	121	0.2	4:13	18:49
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	34.45%	More
800m	5:53	11:50	36.45%	More
1km	7:22	11:51	37.96%	More
Mile	12:52	12:52	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	36.69
5km	43:15	13:55	38.54
5M	1:11:37	14:19	37.99
10km	1:30:11	14:31	37.78
10M	2:29:20	14:56	37.60
Half	3:18:49	15:11	36.89
20M	5:11:21	15:34	37.08
Mara	6:54:32	15:49	36.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry