Mon 25th Mar 2019 at 6:00pm by jgideon

Run > General

Follow User
0 👍

Time
1:04:14
Miles
6.90
Min/mi
9:19
Pacing
50.1%
WAVA
46.32
Stride(cm)
108
Cals
751
Cadence
160
BPM
138
%MHR
80.7
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 6.9m - 1:04:14(9:19/m) 138/160bpm 751cal 6.44/9.41mph

1:04:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	106 62-124	954	158 154-162
0.50	4:19	2:04	8:16	128 121-133	1057	160 156-164
0.75	6:20	2:01	8:03	132 129-135	1063	161 158-164
1.00	9:30	3:10	12:41	126 115-134	1597	153 98-160
1.25	11:33	2:03	8:12	127 122-136	1042	160 154-164
1.50	13:49	2:16	9:03	129 123-139	1168	158 156-162
1.75	16:03	2:14	8:58	139 136-141	1245	158 152-162
2.00	18:58	2:55	11:41	136 122-143	1588	159 138-164
2.25	20:58	2:00	8:01	144 140-147	1154	162 158-168
2.50	23:00	2:02	8:07	148 143-152	1202	160 156-162
2.75	25:16	2:16	9:02	148 144-153	1337	158 156-164
3.00	29:41	4:26	17:42	122 94-150	2160	154 96-166
3.25	31:51	2:10	8:40	138 134-142	1195	163 158-168
3.50	33:59	2:08	8:33	152 141-159	1300	160 156-164
3.75	36:24	2:25	9:40	149 139-159	1440	157 138-162
4.00	38:34	2:10	8:39	146 140-152	1264	159 154-164
4.25	40:42	2:08	8:33	147 144-151	1256	160 156-166
4.50	42:47	2:04	8:18	146 142-148	1211	160 156-164
4.75	44:59	2:12	8:48	150 142-154	1320	160 154-164
5.00	46:56	1:57	7:50	145 133-152	1135	165 160-168
5.25	49:02	2:05	8:21	148 142-150	1237	161 160-166
5.50	51:04	2:03	8:10	126 71-152	1030	162 160-166
5.75	53:16	2:12	8:48	142 133-148	1249	160 156-162
6.00	56:51	3:34	14:18	127 101-145	1816	161 122-164
6.25	58:56	2:06	8:23	141 136-144	1181	161 158-164
6.50	1:00:56	2:00	7:58	149 147-155	1188	164 160-168
6.75	1:03:02	2:06	8:25	153 148-158	1288	163 156-166
6.90	1:04:13	1:11	7:54	154 151-156	1217	163 162-166

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	6.9	1:02:17	9:03
Walk	1.1	101	0	44	34:05
Still	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.57%	More
800m	3:52	7:47	45.29%	More
1km	4:51	7:49	46.85%	More
Mile	8:09	8:09	46.82%	More
5k	27:27	8:50	47.18%	More
5 miles	46:33	9:19	45.64%	More
10k	57:51	9:19	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.03
5km	27:34	8:52	46.98
5M	45:39	9:08	46.54
10km	57:29	9:15	46.30
10M	1:35:11	9:31	46.35
Half	2:06:44	9:40	45.78
20M	3:18:28	9:55	46.32
Mara	4:24:14	10:05	46.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry