Mon 25th Mar 2019 at 8:00am by jgideon

Bike > General

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Time
14:04
Miles
2.07
Mph
8.8
Cals
124
BPM
112
%MHR
65.7
B/mi
764
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 14:04(6:48/m) 113/133bpm 124cal 8.82/17.39mph

14:04

Pace

22%

18%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.86	84 79-90	860
0.13	1:04	26	8.82	94 85-102	639
0.19	1:29	25	9.05	105 102-107	696
0.25	1:56	28	8.11	107 103-112	791
0.31	2:35	38	5.91	102 98-106	1035
0.38	2:57	23	9.79	120 105-132	735
0.44	3:26	29	7.79	119 110-128	917
0.50	3:59	33	6.85	112 106-119	981
0.56	4:56	57	3.95	115 103-129	1747
0.63	5:34	37	6.02	106 98-116	1056
0.69	6:01	27	8.23	117 116-120	853
0.75	6:43	42	5.38	113 105-120	1260
0.81	7:07	24	9.29	105 101-113	678
0.88	7:25	18	12.34	117 115-120	569
0.94	7:43	17	12.93	117 115-120	543
1.00	8:00	17	13.20	117 115-118	532
1.06	8:16	16	13.94	116 114-117	499
1.13	8:31	16	14.48	119 117-121	493
1.19	8:45	14	15.88	117 116-119	442
1.25	8:59	13	16.72	117 114-119	420
1.31	9:12	14	16.56	114 111-115	413
1.38	9:28	15	14.74	118 116-121	480
1.44	9:43	16	14.29	123 123-123	517
1.50	10:01	17	13.14	121 119-124	553
1.56	10:26	26	8.80	126 122-129	859
1.63	10:49	23	9.99	122 118-124	733
1.69	11:10	21	10.58	117 113-121	663
1.75	11:36	26	8.50	122 120-124	862
1.81	11:57	21	10.96	122 120-124	668
1.88	12:26	29	7.88	121 114-126	921
1.94	12:49	24	9.53	122 117-126	768
2.00	13:34	44	5.06	111 105-115	1316
2.06	13:56	22	10.06	114 111-117	680
2.07	14:04	8	1.65	110 109-111	3999

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:00	4:01	More
1km	2:34	4:08	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:41	7:28
20km	1:34:02	7:34
15 miles	1:54:48	7:39
20 miles	2:35:43	7:47
40km	3:16:04	7:53
25 miles	3:17:17	7:53
42km	3:26:28	7:55
50 miles	6:51:19	8:14
56 miles	7:43:49	8:17
100 miles	14:17:33	8:35
112 miles	16:07:01	8:38

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