Sun 24th Mar 2019 at 11:00am by shanksi

Run > Orienteering

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Time
50:48
Miles
2.16
Min/mi
23:31
Pacing
0%
WAVA
19.19
BPM
112
%MHR
59.8
B/mi
2631
Asc(m)
101
Hillscore
7
Surface
Trail

Notes & Comments

SRC Weekend Navigation

Split Summary
===
1) 2.16m - (/m) 126/180bpm 5.17/19.01mph

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:25	134 110-143	1797	0/1
0.13	1:33	43	11:27	147 138-156	1683	1/1
0.19	6:58	5:25	1:26:42	80 55-156	6936	1/4
0.25	8:02	1:03	16:55	101 77-119	1709	0/1
0.31	8:44	42	11:08	124 121-128	1381	2/0
0.38	9:42	58	15:35	132 131-133	2056	3/0
0.44	10:29	47	12:35	124 121-131	1561	7/0
0.50	11:46	1:17	20:25	125 120-130	2553	6/0
0.56	12:17	32	8:24	122 119-125	1025	0/8
0.63	12:54	37	9:55	131 125-136	1300	4/1
0.69	13:37	43	11:26	148 140-153	1692	0/1
0.75	14:32	55	14:33	149 132-155	2169	4/0
0.81	17:19	2:47	44:39	111 86-132	4955	7/0
0.88	18:12	53	14:06	127 110-135	1791	4/1
0.94	18:50	38	10:03	136 133-137	1367	6/0
1.00	21:58	3:08	50:06	107 82-133	5360	7/1
1.06	23:35	1:37	25:54	90 87-99	2332	2/0
1.13	29:19	5:44	1:31:44	95 80-122	8714	5/3
1.19	30:28	1:09	18:20	96 93-106	1760	5/0
1.25	34:15	3:47	1:00:37	88 69-114	5335	3/10
1.31	34:59	44	11:37	122 109-134	1417	0/9
1.38	35:26	27	7:18	146 134-153	1065	0/4
1.44	35:58	33	8:42	161 154-169	1401	2/2
1.50	39:28	3:29	55:51	108 70-169	6032	11/0
1.56	40:15	47	12:30	118 95-134	1475	2/2
1.63	44:00	3:45	59:58	107 80-146	6417	4/2
1.69	44:54	54	14:27	120 101-136	1733	0/12
1.75	45:37	43	11:30	138 133-150	1587	0/14
1.81	46:11	34	8:58	156 151-158	1399	0/7
1.88	46:49	39	10:21	164 158-172	1696	0/2
1.94	47:25	35	9:23	175 172-178	1643	1/1
2.00	48:00	35	9:19	179 178-180	1666	3/0
2.06	49:24	1:24	22:27	154 132-178	3457	3/2
2.13	50:24	1:00	16:03	109 102-125	1750	1/1
2.16	50:48	24	12:53	107 103-112	1378	2/0

Heart

112/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 51m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.4%	30:54
19 3.1%	19:02
15 4.1%	11:55
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	20.04
5km	1:17:12	24:51	18.48
5M	2:13:32	26:42	17.38
10km	2:51:29	27:36	16.90
10M	4:56:36	29:40	16.14
Half	6:44:45	30:54	15.52
20M	10:58:50	32:57	15.11
Mara	14:59:05	34:19	14.77

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Wind Direction