Sun 24th Mar 2019 at 10:00am by Pascal

Run > General
  • Time
    2:41:38
  • Miles
    17.09
  • Min/mi
    9:27
  • Pacing
    96.3%
  • WAVA
    62.71
  • Stride(cm)
    101
  • Cals
    2159
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/150bpm 110cal 6.2/6.57mph
2) 1m - 9:33(9:33/m) 150/156bpm 120cal 6.28/6.43mph
3) 1m - 9:32(9:32/m) 152/158bpm 124cal 6.29/6.49mph
4) 1m - 9:36(9:36/m) 155/164bpm 131cal 6.25/6.41mph
5) 1m - 9:38(9:38/m) 154/159bpm 129cal 6.23/6.39mph
6) 1m - 9:30(9:30/m) 155/162bpm 129cal 6.31/6.72mph
7) 1m - 9:35(9:35/m) 156/160bpm 131cal 6.26/6.43mph
8) 1m - 9:32(9:32/m) 155/161bpm 129cal 6.3/6.51mph
9) 1m - 9:25(9:25/m) 154/157bpm 126cal 6.37/6.51mph
10) 1m - 9:23(9:23/m) 153/155bpm 122cal 6.4/6.49mph
11) 1m - 9:21(9:21/m) 154/157bpm 124cal 6.42/6.55mph
12) 1m - 9:25(9:25/m) 155/161bpm 128cal 6.37/6.66mph
13) 1m - 9:21(9:21/m) 157/161bpm 128cal 6.42/6.59mph
14) 1m - 9:20(9:20/m) 158/162bpm 129cal 6.42/6.53mph
15) 1m - 9:19(9:19/m) 158/162bpm 129cal 6.44/6.57mph
16) 1m - 9:19(9:19/m) 159/163bpm 129cal 6.44/6.55mph
17) 1m - 9:17(9:17/m) 162/170bpm 129cal 6.46/6.57mph
18) 0.09m - 52(9:12/m) 164/167bpm 12cal 6.53/6.59mph
9:40 9:33 9:32 9:36 9:38 9:30 9:35 9:32 9:25 9:23 9:21 9:25 9:21 9:20 9:19 9:19 9:17 52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 +5 10:03 133 86-150 1336 168 166-178
1.00 9:46 4:44 9:29 142 129-148 1346 169 166-172
1.50 14:31 4:45 9:31 148 143-156 1408 169 166-172
2.00 19:19 4:48 9:36 151 147-154 1450 170 168-172
2.50 24:07 4:47 9:35 149 135-156 1427 167 120-170
3.00 28:51 4:45 9:29 153 150-156 1451 168 166-170
3.50 33:40 4:49 9:39 155 150-161 1495 168 166-172
4.00 38:27 4:46 9:33 156 153-164 1490 168 166-170
4.50 43:17 4:50 9:39 154 150-157 1487 167 166-168
5.00 48:05 4:48 9:36 154 150-159 1479 167 166-170
5.50 52:55 4:50 9:40 154 152-159 1489 168 166-172
6.00 57:35 4:40 9:20 156 153-161 1455 168 166-172
6.50 1:02:23 4:48 9:36 155 153-158 1488 167 166-170
7.00 1:07:10 4:47 9:33 156 153-159 1491 167 166-168
7.50 1:11:55 4:45 9:31 156 153-161 1484 168 166-172
8.00 1:16:41 4:46 9:33 155 151-157 1479 168 166-170
8.50 1:21:25 4:44 9:27 154 153-156 1456 167 166-170
9.00 1:26:06 4:41 9:23 154 150-157 1444 168 166-170
9.50 1:30:48 4:42 9:24 153 151-154 1438 168 166-170
10.00 1:35:29 4:41 9:21 153 151-154 1432 168 166-170
10.50 1:40:11 4:42 9:23 154 151-155 1446 168 166-170
11.00 1:44:50 4:39 9:18 154 152-157 1433 167 166-172
11.50 1:49:34 4:45 9:29 155 152-160 1471 168 166-172
12.00 1:54:15 4:41 9:22 156 152-158 1460 168 166-174
12.50 1:58:54 4:39 9:17 157 155-158 1458 168 166-170
13.00 2:03:36 4:42 9:25 157 155-161 1477 167 166-170
13.50 2:08:17 4:41 9:22 158 155-162 1481 168 166-170
14.00 2:12:56 4:39 9:18 158 156-161 1470 168 166-170
14.50 2:17:36 4:39 9:19 158 156-160 1472 168 166-170
15.00 2:22:15 4:39 9:19 159 156-161 1481 169 168-170
15.50 2:26:55 4:40 9:20 159 156-162 1485 168 166-170
16.00 2:31:34 4:39 9:18 161 158-162 1498 168 166-174
16.50 2:36:13 4:39 9:17 161 160-163 1495 168 166-170
17.00 2:40:51 4:38 9:17 163 160-170 1512 168 166-170
17.09 2:41:44 53 9:16 164 161-166 1520 169 168-170

Heart

154/170max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 17.1 2:41:27 9:27
Walk 0.1 123 0 13 15:50
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 40.94% More
800m 4:36 9:16 48.51% More
1km 5:45 9:16 50.62% More
Mile 9:16 9:16 53.39% More
5k 28:54 9:18 58.45% More
5 miles 46:35 9:19 59.45% More
10k 58:01 9:20 59.79% More
10 miles 1:33:40 9:22 61.43% More
Half 2:03:20 9:25 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 62.03
5km 26:32 8:32 63.67
5M 43:56 8:47 63.04
10km 55:18 8:54 62.72
10M 1:31:35 9:10 62.83
Half 2:01:56 9:18 62.08
20M 3:10:57 9:33 62.82
Mara 4:14:14 9:42 62.91

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