Sun 24th Mar 2019 at 10:00am by colindglen

Run > Marathon Pace

breezy

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Time
2:57:37
Miles
20.01
Min/mi
8:53
Pacing
92%
WAVA
62.45
Cals
2986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:47(8:50/m) 147cal
2) 1m - 9:01(9:02/m) 148cal
3) 1m - 9:15(9:14/m) 150cal
4) 1m - 8:40(8:41/m) 147cal
5) 1m - 8:43(8:43/m) 150cal
6) 1m - 9:03(9:03/m) 150cal
7) 1m - 9:09(9:09/m) 147cal
8) 1m - 9:29(9:29/m) 147cal
9) 1m - 8:49(8:49/m) 155cal
10) 1m - 8:49(8:49/m) 148cal
11) 1m - 8:48(8:49/m) 151cal
12) 1m - 8:53(8:52/m) 150cal
13) 1m - 8:47(8:48/m) 148cal
14) 1m - 9:03(9:03/m) 146cal
15) 1m - 9:00(9:00/m) 147cal
16) 1m - 8:40(8:40/m) 148cal
17) 1m - 8:36(8:37/m) 150cal
18) 1m - 8:35(8:34/m) 152cal
19) 1m - 8:37(8:37/m) 152cal
20) 1m - 8:45(8:46/m) 151cal
21) 0.02m - 8(8:47/m) 2cal

8:47 9:01 9:15 8:40 8:43 9:03 9:09 9:29 8:49 8:49 8:48 8:53 8:47 9:03 9:00 8:40 8:36 8:35 8:37 8:45 8

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:49	8:49	8:49
2.00	17:50	9:01	9:01
3.00	27:05	9:15	9:15
4.00	35:45	8:40	8:40
5.00	44:28	8:43	8:43
6.00	53:31	9:03	9:03
7.00	1:02:40	9:09	9:09
8.00	1:12:09	9:28	9:28
9.00	1:20:58	8:49	8:49
10.00	1:29:47	8:49	8:49
11.00	1:38:36	8:49	8:49
12.00	1:47:27	8:52	8:52
13.00	1:56:15	8:48	8:48
14.00	2:05:18	9:03	9:03
15.00	2:14:18	9:00	9:00
16.00	2:22:58	8:40	8:40
17.00	2:31:34	8:36	8:36
18.00	2:40:09	8:35	8:35
19.00	2:48:46	8:37	8:37
20.00	2:57:31	8:45	8:45
20.01	2:57:36	5	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.38%	More
800m	4:07	8:17	50.73%	More
1km	5:10	8:19	52.61%	More
Mile	8:20	8:20	55.42%	More
5k	26:36	8:34	59.17%	More
5 miles	43:13	8:39	59.48%	More
10k	54:06	8:42	59.43%	More
10 miles	1:27:40	8:46	60.72%	More
Half	1:55:46	8:50	60.91%	More
20 miles	2:57:31	8:53	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:40	7:56	63.79
5M	40:50	8:10	62.96
10km	51:25	8:16	62.53
10M	1:25:09	8:31	62.52
Half	1:53:22	8:39	61.72
20M	2:57:31	8:53	62.46
Mara	3:56:21	9:01	62.55

Three Things You Saw Today

1 Mr & Mrs Fetch :-)

2 Horses
3 Bedfordshire

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