Sun 24th Mar 2019 at 10:00am by Jezzer

Run > Race

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Time
1:39:05
Miles
13.10
Min/mi
7:34
Pacing
96%
WAVA
74.69
Stride(cm)
124
Cals
1228
Cadence
172
BPM
142
%MHR
83.1
B/mi
1074
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 145/155bpm 93cal 8.3/0mph
2) 1m - 7:30(7:30/m) 143/158bpm 95cal 8/0mph
3) 1m - 7:27(7:27/m) 140/144bpm 91cal 8.06/0mph
4) 1m - 7:28(7:28/m) 139/142bpm 91cal 8.04/0mph
5) 1m - 7:22(7:22/m) 141/147bpm 91cal 8.14/0mph
6) 1m - 7:35(7:35/m) 140/147bpm 93cal 7.92/0mph
7) 1m - 7:26(7:26/m) 142/149bpm 92cal 8.07/0mph
8) 1m - 7:44(7:44/m) 143/149bpm 98cal 7.75/0mph
9) 1m - 7:47(7:47/m) 145/149bpm 99cal 7.7/0mph
10) 1m - 7:43(7:43/m) 141/147bpm 94cal 7.77/0mph
11) 1m - 7:41(7:41/m) 139/143bpm 89cal 7.81/0mph
12) 1m - 7:50(7:50/m) 141/146bpm 94cal 7.67/0mph
13) 1m - 7:36(7:36/m) 148/172bpm 99cal 7.9/0mph
14) 0.1m - 42(6:58/m) 147/151bpm 9cal 8.62/0mph

7:14 7:30 7:27 7:28 7:22 7:35 7:26 7:44 7:47 7:43 7:41 7:50 7:36 42

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	142 96-149	1030	178 170-184	1/3
1.00	7:14	3:36	7:12	148 144-155	1065	177 174-180	2/6
1.50	10:59	3:45	7:30	146 135-158	1096	175 172-178	7/3
2.00	14:44	3:45	7:30	140 135-145	1050	175 172-178	1/4
2.50	18:30	3:46	7:32	139 134-142	1046	173 170-178	2/5
3.00	22:10	3:41	7:22	140 134-144	1030	173 168-176	1/5
3.50	25:52	3:41	7:22	139 136-141	1025	172 170-176	3/6
4.00	29:38	3:47	7:34	139 132-142	1051	171 168-176	6/7
4.50	33:23	3:45	7:30	139 134-143	1043	172 168-176	6/4
5.00	37:01	3:37	7:15	142 139-147	1029	172 170-176	0/12
5.50	40:44	3:44	7:27	142 135-147	1059	172 168-176	0/8
6.00	44:35	3:51	7:42	139 131-145	1069	171 168-176	11/3
6.50	48:12	3:37	7:14	141 133-145	1019	171 168-176	0/12
7.00	52:01	3:49	7:38	143 137-149	1093	171 168-176	4/3
7.50	55:54	3:53	7:45	143 134-149	1109	171 168-178	12/1
8.00	59:46	3:52	7:44	144 139-148	1113	170 168-178	3/4
8.50	1:03:37	3:52	7:43	145 136-149	1119	171 168-176	4/2
9.00	1:07:33	3:56	7:51	145 138-149	1139	171 168-174	10/0
9.50	1:11:18	3:45	7:30	141 135-147	1057	171 168-176	7/12
10.00	1:15:16	3:58	7:56	141 135-146	1120	171 168-174	11/2
10.50	1:19:07	3:51	7:43	138 130-143	1064	171 168-178	4/9
11.00	1:22:57	3:50	7:40	140 136-143	1073	171 168-176	8/6
11.50	1:26:51	3:54	7:48	141 134-143	1100	171 168-174	5/3
12.00	1:30:47	3:55	7:51	141 136-146	1106	171 168-174	5/1
12.50	1:34:42	3:55	7:50	149 139-172	1168	171 168-176	5/2
13.00	1:38:22	3:41	7:21	147 144-150	1081	173 168-178	1/2
13.10	1:39:03	41	6:59	147 144-151	1026	177 176-178	2/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 42m, Flat prediction 1:38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:46
12 1.5%	7:46
11 1.6%	7:50
10 1.5%	7:45
See your biggest climbs

Cadence

172 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:39:03	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.91%	More
800m	3:32	7:06	61.52%	More
1km	4:26	7:08	63.91%	More
Mile	7:13	7:13	66.74%	More
5k	22:56	7:23	71.68%	More
5 miles	37:00	7:24	72.74%	More
10k	46:06	7:25	73.09%	More
10 miles	1:15:16	7:32	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	74.37
5km	21:33	6:56	76.29
5M	35:42	7:08	75.39
10km	44:56	7:14	74.98
10M	1:14:25	7:27	75.05
Half	1:39:05	7:34	74.12
20M	2:35:10	7:46	75.00
Mara	3:26:35	7:53	75.12

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