Sat 23rd Mar 2019 at 9:00am by Perry

Run > General

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Time
7:23
Miles
0.68
Min/mi
10:51
WAVA
46.38
Stride(cm)
87
Cals
63
Cadence
169
BPM
142
%MHR
83.2
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:23(10:55/m) 142/152bpm 63cal 5.5/0mph

7:23

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	124 111-132	1354	168 120-176
0.13	1:22	41	11:04	137 131-141	1515	168 164-172
0.19	2:03	41	10:54	137 136-141	1492	167 162-170
0.25	2:48	45	11:57	137 136-140	1637	167 162-174
0.31	3:30	42	11:14	142 138-146	1595	171 168-174
0.38	4:12	42	11:12	145 143-147	1625	169 166-172
0.44	4:52	39	10:31	148 145-151	1558	170 168-174
0.50	5:30	38	10:12	150 148-151	1529	170 170-172
0.56	6:11	41	11:00	150 148-151	1649	171 168-172
0.63	6:49	38	10:14	148 147-151	1514	172 170-174
0.68	7:22	33	10:39	150 148-152	1597	169 166-174

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.7	7:21	10:54
Walk	0.2	120	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.75%	More
800m	5:23	10:49	44.53%	More
1km	6:44	10:50	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	47.04
5km	36:57	11:54	49.45
5M	1:01:12	12:14	48.86
10km	1:17:03	12:24	48.65
10M	2:07:35	12:46	48.56
Half	2:49:52	12:58	47.72
20M	4:26:00	13:18	48.15
Mara	5:54:09	13:31	48.03

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