Sat 23rd Mar 2019 at 3:00pm by Arcalius

Run > General

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Time
2:24:05
Miles
15.65
Min/mi
9:12
Pacing
85%
WAVA
49.27
BPM
167
%MHR
97.4
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 155/170bpm 11.38/12.38kmph
2) 1km - 5:15(5:15/km) 158/169bpm 11.43/11.88kmph
3) 1km - 5:18(5:17/km) 159/169bpm 11.34/14.18kmph
4) 1km - 5:23(5:23/km) 158/168bpm 11.14/12.24kmph
5) 1km - 5:29(5:29/km) 172/187bpm 10.94/11.81kmph
6) 1km - 5:31(5:31/km) 173/187bpm 10.76/11.23kmph
7) 1km - 5:54(5:54/km) 182/196bpm 10.16/11.3kmph
8) 1km - 5:17(5:17/km) 180/188bpm 11.36/11.81kmph
9) 1km - 5:30(5:30/km) 176/184bpm 10.9/11.74kmph
10) 1km - 5:39(5:39/km) 171/175bpm 10.56/11.16kmph
11) 1km - 3:21(3:21/km) 117/179bpm 10.59/11.23kmph
12) 1km - 5:44(5:44/km) 145/193bpm 10.46/10.94kmph
13) 1km - 1:42(1:42/km) 181/195bpm 10.51/11.3kmph
14) 1km - 5:31(5:31/km) 169/184bpm 10.86/11.66kmph
15) 1km - 5:45(5:45/km) 162/170bpm 10.43/11.02kmph
16) 1km - 5:17(5:16/km) 141/172bpm 8.19/22.03kmph
17) 1km - 5:42(5:41/km) 169/178bpm 10.54/10.94kmph
18) 1km - 1:50(1:50/km) 173/185bpm 10.46/11.16kmph
19) 1km - 7:15(7:15/km) 148/181bpm 8.19/11.16kmph
20) 1km - 6:00(6:00/km) 169/185bpm 9.99/11.59kmph
21) 1km - 5:33(5:33/km) 169/174bpm 10.8/11.02kmph
22) 1km - 5:30(5:30/km) 177/187bpm 10.9/11.66kmph
23) 1km - 5:36(5:36/km) 178/184bpm 10.72/11.45kmph
24) 1km - 5:28(5:28/km) 184/185bpm 10.97/12.02kmph
25) 1km - 5:45(5:45/km) 184/185bpm 10.44/11.74kmph
26) 0.19km - 1:03(5:39/km) 183/184bpm 10.63/11.16kmph

5:16 5:15 5:18 5:23 5:29 5:31 5:54 5:17 5:30 5:39 3:21 5:44 1:42 5:31 5:45 5:17 5:42 1:50 7:15 6:00 5:33 5:30 5:36 5:28 5:45 1:03

Pin Map

0mi in 0

Pace

11%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:13	4:13	8:25	154 129-170	1297
1.00	8:28	4:16	8:31	160 147-169	1363
1.50	12:41	4:13	8:25	159 152-169	1338
2.00	17:00	4:19	8:38	159 147-167	1373
2.50	21:18	4:18	8:37	158 144-168	1360
3.00	25:43	4:24	8:49	172 162-187	1516
3.50	30:13	4:31	9:01	184 170-187	1659
4.00	34:48	4:35	9:10	175 164-196	1605
4.50	39:24	4:36	9:11	184 176-194	1690
5.00	43:40	4:17	8:33	178 177-188	1523
5.50	48:05	4:24	8:49	178 174-184	1569
6.00	52:34	4:29	8:58	171 166-174	1532
6.50	57:12	4:38	9:17	171 112-179	1586
7.00	1:01:50	4:38	9:15	126 92-136	1166
7.50	1:06:21	4:32	9:03	136 123-141	1231
8.00	1:11:01	4:40	9:20	180 172-193	1681
8.50	1:15:24	4:22	8:44	171 162-184	1495
9.00	1:20:02	4:38	9:16	162 120-169	1502
9.50	1:24:52	4:50	9:41	164 152-170	1588
10.00	1:30:49	5:57	11:54	138 91-169	1643
10.50	1:35:27	4:37	9:14	172 161-176	1589
11.00	1:40:04	4:37	9:14	171 167-179	1579
11.50	1:46:18	6:15	12:30	161 91-185	2011
12.00	1:50:43	4:24	8:49	167 108-185	1471
12.50	1:55:44	5:01	10:03	166 149-182	1668
13.00	2:00:14	4:30	9:00	169 163-174	1521
13.50	2:04:41	4:27	8:53	176 168-187	1564
14.00	2:09:07	4:26	8:52	177 173-187	1571
14.50	2:13:36	4:29	8:58	183 181-184	1640
15.00	2:18:00	4:24	8:48	184 183-185	1619
15.50	2:22:39	4:39	9:18	184 183-185	1712
15.65	2:24:02	1:23	9:03	184 182-184	1666

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.04%	More
800m	4:05	8:13	42.13%	More
1km	5:09	8:18	43.78%	More
Mile	8:20	8:20	46.76%	More
5k	26:38	8:34	49.71%	More
5 miles	43:37	8:43	49.32%	More
10k	54:35	8:47	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:58	8:21	50.99
5M	42:59	8:36	50.04
10km	54:07	8:43	49.67
10M	1:29:37	8:58	49.55
Half	1:59:20	9:07	48.85
20M	3:06:52	9:21	49.43
Mara	4:08:47	9:30	49.50

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