Sun 24th Mar 2019 at 12:00pm by RicC

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
35:58
Miles
5.70
Min/mi
6:19
Pacing
91%
WAVA
70.95
Stride(cm)
142
Cals
559
Cadence
180
BPM
163
%MHR
95.1
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 144/169bpm 81cal 9.65/12.08mph
2) 1m - 6:40(6:40/m) 170/177bpm 109cal 9.01/9.89mph
3) 1m - 6:27(6:27/m) 169/179bpm 105cal 9.3/10.92mph
4) 1m - 6:05(6:05/m) 165/180bpm 95cal 9.86/10.94mph
5) 1m - 6:17(6:17/m) 168/177bpm 99cal 9.55/10.98mph
6) 0.7m - 4:16(6:04/m) 173/182bpm 70cal 9.89/12.08mph

6:13 6:40 6:27 6:05 6:17 4:16

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:07	125 62-160	764	188 182-200
0.50	3:07	1:36	6:23	136 126-144	868	181 174-186
0.75	4:38	1:31	6:04	149 128-168	904	181 174-188
1.00	6:13	1:34	6:18	165 162-169	1039	180 176-184
1.25	7:52	1:39	6:35	168 161-177	1105	177 172-184
1.50	9:31	1:39	6:36	172 168-174	1136	178 176-184
1.75	11:05	1:34	6:17	167 154-173	1048	177 172-180
2.00	12:53	1:48	7:11	170 167-174	1221	175 170-180
2.25	14:28	1:35	6:22	170 164-173	1082	175 172-180
2.50	15:59	1:31	6:03	166 161-169	1005	178 172-180
2.75	17:39	1:40	6:41	169 164-172	1131	179 172-184
3.00	19:20	1:41	6:42	172 167-179	1153	177 172-180
3.25	20:58	1:38	6:31	170 161-178	1108	176 172-182
3.50	22:21	1:24	5:36	162 159-164	907	178 174-180
3.75	23:52	1:30	6:02	163 161-165	982	179 176-182
4.00	25:25	1:33	6:11	164 162-168	1014	179 178-182
4.25	27:00	1:35	6:21	164 161-167	1041	182 178-184
4.50	28:34	1:34	6:18	168 162-176	1058	180 176-184
4.75	30:11	1:37	6:27	171 168-175	1104	179 174-184
5.00	31:42	1:31	6:02	168 164-174	1014	180 178-184
5.25	33:12	1:30	6:01	169 164-179	1017	180 176-184
5.50	34:43	1:31	6:06	176 169-181	1073	180 176-184
5.70	35:58	1:15	6:08	175 171-182	1074	184 180-188

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.7	35:58	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.16%	More
800m	2:53	5:49	62.49%	More
1km	3:40	5:53	64.43%	More
Mile	6:02	6:02	66.98%	More
5k	19:20	6:13	71.06%	More
5 miles	31:35	6:19	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	18:51	6:04	72.86
5M	31:17	6:15	71.31
10km	39:26	6:21	70.58
10M	1:05:27	6:33	70.19
Half	1:27:16	6:40	69.07
20M	2:16:56	6:51	69.75
Mara	3:02:34	6:58	69.76

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