Sun 24th Mar 2019 at 10:00am by Chris47

Run > General
  • Time
    1:26:09
  • Miles
    13.26
  • Min/mi
    6:30
  • Pacing
    89.5%
  • Stride(cm)
    146
  • Cals
    1499
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 103/118bpm 126cal 10.06/10.85mph
2) 1m - 6:22(6:22/m) 103/118bpm 134cal 9.43/10.18mph
3) 1m - 6:39(6:39/m) 166/173bpm 120cal 9.02/9.5mph
4) 1m - 6:20(6:20/m) 165/173bpm 108cal 9.46/10.16mph
5) 1m - 6:49(6:49/m) 167/172bpm 118cal 8.79/10.18mph
6) 1m - 6:50(6:50/m) 167/171bpm 118cal 8.78/9.02mph
7) 1m - 6:50(6:50/m) 166/169bpm 116cal 8.79/9.29mph
8) 1m - 7:11(7:11/m) 166/171bpm 122cal 8.36/9.56mph
9) 1m - 5:59(5:59/m) 163/169bpm 98cal 10.02/11.48mph
10) 1m - 6:50(6:50/m) 164/169bpm 114cal 8.79/10.83mph
11) 1m - 6:23(6:23/m) 163/170bpm 102cal 9.39/10.58mph
12) 1m - 6:16(6:16/m) 166/178bpm 99cal 9.58/11mph
13) 1m - 6:12(6:12/m) 146/157bpm 100cal 9.68/10.52mph
14) 0.26m - 1:30(5:44/m) 150/156bpm 24cal 10.47/13.69mph
5:58 6:22 6:39 6:20 6:49 6:50 6:50 7:11 5:59 6:50 6:23 6:16 6:12 1:30

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:02 3:02 6:05 115 85-118 699 176 116-188
1.00 5:58 2:56 5:51 118 118-118 691 174 172-176
1.50 9:09 3:11 6:22 118 118-118 752 174 172-178
2.00 12:20 3:11 6:22 118 118-118 750 172 170-176
2.50 15:43 3:23 6:46 138 71-172 934 171 164-178
3.00 18:59 3:16 6:32 169 164-173 1104 171 168-174
3.50 22:05 3:06 6:12 163 160-168 1011 172 170-176
4.00 25:19 3:14 6:28 167 161-173 1081 171 168-174
4.50 28:36 3:17 6:33 167 161-171 1095 171 168-176
5.00 32:09 3:33 7:06 167 163-172 1186 168 164-174
5.50 35:30 3:22 6:43 166 162-170 1116 172 168-176
6.00 38:58 3:28 6:56 168 165-171 1164 171 166-176
6.50 42:22 3:24 6:48 166 162-169 1130 171 166-176
7.00 45:48 3:25 6:51 166 164-168 1137 170 168-174
7.50 49:11 3:24 6:47 164 160-168 1113 169 164-174
8.00 52:59 3:48 7:35 167 162-171 1267 166 162-170
8.50 56:10 3:11 6:21 164 157-169 1043 171 168-174
9.00 58:58 2:49 5:37 162 158-167 911 172 170-178
9.50 1:01:55 2:57 5:54 162 158-166 956 173 170-176
10.00 1:05:48 3:53 7:45 166 160-169 1287 165 162-174
10.50 1:09:18 3:30 7:00 165 158-170 1154 168 158-176
11.00 1:12:11 2:53 5:46 160 156-166 923 172 168-178
11.50 1:15:25 3:14 6:29 164 162-170 1063 172 168-174
12.00 1:18:27 3:02 6:04 167 156-178 1013 151 74-186
12.50 1:21:39 3:12 6:24 147 142-157 942 168 164-174
13.00 1:24:39 3:00 5:59 145 141-150 868 172 168-178
13.26 1:26:09 1:30 5:45 150 147-156 862 177 170-210

Heart

156/178max
  • Show Beats/Mile

Cadence

170 (210 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 13.2 1:25:35 6:30
Walk 0.7 76 0.1 34 6:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 0.00% More
800m 2:44 5:31 0.00% More
1km 3:28 5:35 0.00% More
Mile 5:45 5:45 0.00% More
5k 19:04 6:08 0.00% More
5 miles 31:30 6:18 0.00% More
10k 40:02 6:27 0.00% More
10 miles 1:05:37 6:34 0.00% More
Half 1:25:10 6:30 0.00% More

Predictions

Dist Time Per Mile
1M 5:34 5:34
5km 18:30 5:57
5M 30:38 6:08
10km 38:35 6:13
10M 1:03:53 6:23
Half 1:25:03 6:30
20M 2:13:11 6:40
Mara 2:57:19 6:46
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