Sun 24th Mar 2019 at 9:00am by LeighM
Run > Long Run
-
Time
1:35:03
-
Miles
8.26
-
Min/mi
11:30
-
Pacing
93.6%
-
WAVA
42.74
-
Stride(cm)
75
-
Cals
822
-
Cadence
186
-
BPM
165
-
%MHR
78.4
-
B/mi
1894
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 154/172bpm 822cal
2) 1m - 11:07(11:07/m) 166/173bpm
3) 1m - 11:27(11:27/m) 167/172bpm
4) 1m - 11:35(11:35/m) 166/177bpm
5) 1m - 11:26(11:26/m) 169/182bpm
6) 1m - 11:13(11:13/m) 169/177bpm
7) 1m - 11:38(11:38/m) 164/168bpm
8) 1m - 12:11(12:11/m) 163/175bpm
9) 0.26m - 3:10(12:08/m) 164/174bpm
11:16 11:07 11:27 11:35 11:26 11:13 11:38 12:11 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:10 |
132 79-155 |
1475 |
189 94-204 |
4/5 |
| 0.50 |
5:36 |
2:48 |
11:12 |
158 155-161 |
1770 |
190 182-198 |
3/4 |
| 0.75 |
8:24 |
2:48 |
11:14 |
165 160-172 |
1853 |
192 188-198 |
7/3 |
| 1.00 |
11:16 |
2:52 |
11:27 |
159 153-164 |
1821 |
190 182-196 |
7/11 |
| 1.25 |
13:57 |
2:41 |
10:44 |
166 163-170 |
1781 |
189 182-192 |
3/3 |
| 1.50 |
16:50 |
2:53 |
11:31 |
170 167-173 |
1958 |
185 178-192 |
5/3 |
| 1.75 |
19:32 |
2:43 |
10:51 |
165 159-169 |
1791 |
189 188-192 |
1/4 |
| 2.00 |
22:22 |
2:50 |
11:20 |
164 156-172 |
1858 |
186 178-192 |
4/1 |
| 2.25 |
25:13 |
2:51 |
11:24 |
163 157-172 |
1859 |
186 184-186 |
1/4 |
| 2.50 |
28:01 |
2:47 |
11:10 |
167 162-171 |
1865 |
187 186-190 |
2/1 |
| 2.75 |
30:52 |
2:51 |
11:23 |
168 164-172 |
1912 |
186 174-192 |
3/3 |
| 3.00 |
33:49 |
2:58 |
11:50 |
169 163-172 |
2000 |
185 178-192 |
5/1 |
| 3.25 |
36:43 |
2:54 |
11:35 |
162 156-168 |
1875 |
185 182-190 |
3/5 |
| 3.50 |
39:36 |
2:53 |
11:32 |
171 166-177 |
1973 |
185 178-196 |
7/3 |
| 3.75 |
42:23 |
2:47 |
11:09 |
164 160-166 |
1828 |
185 182-194 |
6/9 |
| 4.00 |
45:24 |
3:01 |
12:04 |
168 161-175 |
2027 |
182 172-192 |
6/5 |
| 4.25 |
48:21 |
2:57 |
11:50 |
170 168-174 |
2011 |
183 152-186 |
6/2 |
| 4.50 |
51:11 |
2:49 |
11:18 |
166 162-169 |
1876 |
186 182-190 |
3/6 |
| 4.75 |
54:03 |
2:52 |
11:28 |
172 165-182 |
1973 |
184 178-190 |
6/9 |
| 5.00 |
56:50 |
2:47 |
11:08 |
167 164-171 |
1859 |
185 182-186 |
1/1 |
| 5.25 |
59:42 |
2:52 |
11:30 |
168 164-169 |
1932 |
184 170-192 |
2/4 |
| 5.50 |
1:02:30 |
2:47 |
11:10 |
167 161-170 |
1865 |
188 188-192 |
2/4 |
| 5.75 |
1:05:07 |
2:37 |
10:29 |
173 166-177 |
1815 |
190 188-198 |
1/1 |
| 6.00 |
1:08:03 |
2:56 |
11:42 |
170 162-174 |
1990 |
187 182-192 |
4/2 |
| 6.25 |
1:10:59 |
2:56 |
11:45 |
164 160-168 |
1926 |
188 182-192 |
5/2 |
| 6.50 |
1:13:51 |
2:52 |
11:28 |
163 154-168 |
1869 |
186 178-192 |
1/7 |
| 6.75 |
1:16:43 |
2:52 |
11:27 |
162 155-167 |
1854 |
187 182-192 |
3/3 |
| 7.00 |
1:19:41 |
2:58 |
11:51 |
166 163-168 |
1968 |
184 174-188 |
7/3 |
| 7.25 |
1:22:46 |
3:06 |
12:24 |
166 150-175 |
2058 |
183 174-186 |
7/9 |
| 7.50 |
1:25:47 |
3:01 |
12:02 |
162 150-166 |
1950 |
183 158-188 |
2/2 |
| 7.75 |
1:28:43 |
2:56 |
11:44 |
161 155-163 |
1890 |
184 182-192 |
2/2 |
| 8.00 |
1:31:52 |
3:09 |
12:35 |
162 159-167 |
2038 |
185 162-210 |
5/2 |
| 8.25 |
1:34:55 |
3:04 |
12:14 |
164 154-174 |
2007 |
183 168-188 |
6/5 |
| 8.26 |
1:35:02 |
7 |
11:15 |
155 155-155 |
1744 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
8.3 |
1:35:00 |
11:30 |
| Walk |
0.0 |
94 |
0 |
1 |
44:43 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:23 |
32.07% |
More |
| 800m |
5:19 |
10:42 |
35.47% |
More |
| 1km |
6:47 |
10:55 |
36.39% |
More |
| Mile |
10:58 |
10:58 |
38.67% |
More |
| 5k |
34:52 |
11:13 |
42.53% |
More |
| 5 miles |
56:38 |
11:20 |
42.57% |
More |
| 10k |
1:10:24 |
11:20 |
42.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
53.72 |
| 5km |
30:03 |
9:40 |
49.35 |
| 5M |
52:37 |
10:31 |
45.83 |
| 10km |
1:07:58 |
10:56 |
44.36 |
| 10M |
1:59:03 |
11:54 |
41.63 |
| Half |
2:43:37 |
12:29 |
39.52 |
| 20M |
4:29:19 |
13:28 |
37.72 |
| Mara |
6:10:09 |
14:08 |
36.33 |
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