Sun 24th Mar 2019 at 9:00am by rokerroar

Walk > General

Follow User
0 👍

Time
1:11:10
Miles
3.84
Min/mi
18:32
Stride(cm)
71
Cals
312
Cadence
122
BPM
86
%MHR
50
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 87/107bpm 80cal 56/69rpm 3.15/4.93mph
2) 1m - 18:53(18:53/m) 89/109bpm 86cal 57/122rpm 3.18/4.51mph
3) 1m - 18:18(18:18/m) 86/97bpm 78cal 60/69rpm 3.28/4.26mph
4) 0.84m - 14:57(17:48/m) 77/93bpm 68cal 60/65rpm 3.37/4.28mph

19:02 18:53 18:18 14:57

Pace

19%

16%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +5	20:16	90 85-95	1824	121 108-126
0.25	4:50	2:18	18:24	89 82-95	1638	119 108-124
0.38	8:51	4:01 +1:00	32:08	96 85-107	3084	115 102-126
0.50	11:09	2:18 +3	18:25	95 88-103	1749	125 108-138
0.63	13:24	2:15	18:01	86 72-98	1549	124 112-132
0.75	15:31	2:07	16:58	79 70-86	1340	127 118-136
0.88	18:18	2:46 +33	22:11	80 74-87	1775	129 120-138
1.00	20:55	2:37 +12	20:58	78 72-85	1636	127 122-132
1.13	23:08	2:13	17:45	78 72-83	1385	125 118-130
1.25	25:22	2:13	17:48	80 74-84	1424	124 116-132
1.38	28:17	2:55 +6	23:21	94 81-102	2195	118 88-126
1.50	30:44	2:27 +2	19:37	86 81-94	1687	125 112-244
1.63	33:29	2:45 +16	22:04	91 78-109	2008	120 96-134
1.75	36:15	2:46 +18	22:09	97 86-106	2148	116 104-132
1.88	38:41	2:25 +8	19:24	91 82-101	1765	120 108-126
2.00	40:39	1:58	15:41	95 89-101	1490	127 118-134
2.13	44:38	3:59 +1:52	31:52	90 84-97	2868	124 114-134
2.25	46:45	2:07	17:00	92 85-96	1564	127 122-132
2.38	48:53	2:08	17:05	91 87-94	1555	127 122-130
2.50	51:21	2:28	19:44	89 82-95	1756	119 108-126
2.63	55:30	4:08 +1:17	33:07	81 66-92	2683	118 108-128
2.75	57:36	2:06	16:48	84 73-92	1411	128 114-136
2.88	59:48	2:12	17:36	79 75-84	1391	126 116-132
3.00	1:02:07	2:19	18:33	81 75-86	1502	122 118-128
3.13	1:04:30	2:23	19:04	84 77-93	1602	120 106-128
3.25	1:06:42	2:12	17:36	73 64-89	1285	121 110-128
3.38	1:08:57	2:15	18:03	79 69-89	1426	119 102-128
3.50	1:11:07	2:10	17:22	79 71-83	1372	121 114-128
3.63	1:13:18	2:11	17:28	72 68-76	1258	124 116-128
3.75	1:15:33	2:14	17:55	75 71-80	1344	122 118-124
3.84	1:17:02	1:29	16:38	75 72-79	1247	122 116-126

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:38	17:22	More
1km	10:53	17:31	More
Mile	17:45	17:45	More
5k	1:01:42	19:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry