Sun 24th Mar 2019 at 9:00am by corned beef keith

Run > Warm Up

Windmill 6

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Time
10:54
Miles
1.41
Min/mi
7:44
Pacing
93.7%
WAVA
57.80
Stride(cm)
119
Cals
176
Cadence
175
Asc(m)
25
Surface
Road

Notes & Comments

Loosener

Split Summary
===
1) 1m - 7:48(7:48/m) 124cal 7.7/8.2mph
2) 0.41m - 3:06(7:34/m) 52cal 7.93/8.37mph

7:48 3:06

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	172 170-174	0/0
0.13	1:06	30	7:59	173 172-174	1/0
0.19	1:34	28	7:31	174 174-174	1/0
0.25	2:03	29	7:47	175 172-176	0/2
0.31	2:33	30	8:05	173 172-174	3/0
0.38	3:04	31	8:17	174 172-176	3/0
0.44	3:33	28	7:32	175 172-176	0/0
0.50	4:01	29	7:39	175 174-176	0/1
0.56	4:29	28	7:28	174 172-176	0/1
0.63	4:57	28	7:27	176 174-176	1/0
0.69	5:26	29	7:43	175 174-176	2/0
0.75	5:55	29	7:40	175 174-176	1/0
0.81	6:25	31	8:10	176 176-176	1/0
0.88	6:54	28	7:29	176 176-176	1/2
0.94	7:21	27	7:14	177 174-180	0/3
1.00	7:47	27	7:09	175 172-176	2/0
1.06	8:16	29	7:40	178 178-178	1/1
1.13	8:44	28	7:29	176 174-178	2/0
1.19	9:11	26	7:01	176 174-178	0/2
1.25	9:39	29	7:40	176 174-178	0/2
1.31	10:08	29	7:36	175 172-178	1/0
1.38	10:37	29	7:49	175 174-176	0/5
1.41	10:54	17	7:57	174 174-174	0/2

Elevation

Asc 25m, Range 17m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.4	10:54	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.40%	More
800m	3:40	7:23	52.79%	More
1km	4:39	7:30	54.25%	More
Mile	7:32	7:32	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:11	8:06	58.01
5M	41:42	8:20	57.05
10km	52:30	8:27	56.59
10M	1:26:57	8:42	56.48
Half	1:55:46	8:50	55.70
20M	3:01:17	9:04	56.36
Mara	4:01:21	9:13	56.45

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