Sat 23rd Mar 2019 at 7:00am by Melksham runner

Run > Race
  • Time
    7:41:21
  • Miles
    33.35
  • Min/mi
    13:50
  • Pacing
    49%
  • WAVA
    40.49
  • Stride(cm)
    81
  • Cals
    3927
  • Cadence
    144
  • Asc(m)
    1893
  • Hillscore
    180
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133cal 6.67/7.26mph
2) 1m - 10:04(10:04/m) 126cal 5.96/7.24mph
3) 1m - 13:28(13:28/m) 117cal 4.46/7.43mph
4) 1m - 13:19(13:19/m) 123cal 4.51/7.68mph
5) 1m - 13:59(13:59/m) 115cal 4.29/7.64mph
6) 1m - 16:03(16:03/m) 111cal 3.74/7.06mph
7) 1m - 15:34(15:34/m) 115cal 3.85/7.64mph
8) 1m - 9:34(9:34/m) 133cal 6.27/7.01mph
9) 1m - 10:05(10:05/m) 130cal 5.95/6.89mph
10) 1m - 13:46(13:46/m) 123cal 4.36/7.12mph
11) 1m - 11:08(11:08/m) 126cal 5.39/7.22mph
12) 1m - 19:17(19:17/m) 100cal 3.11/7.1mph
13) 1m - 10:16(10:16/m) 129cal 5.85/6.82mph
14) 1m - 11:35(11:35/m) 120cal 5.18/6.57mph
15) 1m - 15:31(15:31/m) 112cal 3.87/6.51mph
16) 1m - 12:18(12:18/m) 122cal 4.87/7.76mph
17) 1m - 9:51(9:51/m) 128cal 6.1/7.24mph
18) 1m - 17:34(17:34/m) 101cal 3.42/6.93mph
19) 1m - 10:46(10:46/m) 122cal 5.58/7.35mph
20) 1m - 18:49(18:49/m) 113cal 3.19/6.66mph
21) 1m - 11:51(11:51/m) 123cal 5.06/6.55mph
22) 1m - 17:06(17:06/m) 115cal 3.51/6.55mph
23) 1m - 13:12(13:12/m) 121cal 4.55/6.45mph
24) 1m - 21:47(21:47/m) 97cal 2.75/5.8mph
25) 1m - 22:51(22:51/m) 106cal 2.63/6.51mph
26) 1m - 11:03(11:03/m) 127cal 5.43/6.66mph
27) 1m - 16:22(16:22/m) 115cal 3.67/7.2mph
28) 1m - 15:11(15:11/m) 108cal 3.95/6.39mph
29) 1m - 15:15(15:15/m) 107cal 3.93/6.41mph
30) 1m - 14:39(14:39/m) 116cal 4.09/6.99mph
31) 1m - 13:11(13:11/m) 114cal 4.55/6.82mph
32) 1m - 12:03(12:03/m) 116cal 4.98/7.06mph
33) 1m - 11:21(11:21/m) 118cal 5.29/7.6mph
34) 0.35m - 3:33(10:13/m) 45cal 5.87/6.64mph
9:00 10:04 13:28 13:19 13:59 16:03 15:34 9:34 10:05 13:46 11:08 19:17 10:16 11:35 15:31 12:18 9:51 17:34 10:46 18:49 11:51 17:06 13:12 21:47 22:51 11:03 16:22 15:11 15:15 14:39 13:11 12:03 11:21 3:33

Pace

62% 18% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 159 152-166 1/73
2.00 19:03 10:04 10:04 151 102-160 44/38
3.00 32:31 13:28 13:28 146 102-160 55/92
4.00 45:51 13:20 13:20 152 108-162 136/30
5.00 59:49 13:58 13:58 146 34-168 49/134
6.00 1:15:52 16:03 16:03 135 80-162 92/138
7.00 1:31:26 15:34 15:34 138 32-162 107/10
8.00 1:41:00 9:35 9:35 154 80-166 37/131
9.00 1:51:04 10:04 10:04 155 122-160 15/26
10.00 2:04:51 13:47 13:47 144 34-160 39/20
11.00 2:15:58 11:08 11:08 152 114-164 33/29
12.00 2:35:15 19:16 19:16 128 80-160 151/8
13.00 2:45:31 10:17 10:17 153 114-160 3/50
14.00 2:57:06 11:34 11:34 147 110-166 24/51
15.00 3:12:41 15:35 +4 15:35 138 108-160 78/28
16.00 3:24:59 12:18 12:18 146 112-162 21/58
17.00 3:34:50 9:51 9:51 151 30-162 23/63
18.00 3:52:24 17:34 17:34 131 106-160 99/23
19.00 4:03:09 10:46 10:46 141 80-162 19/120
20.00 4:21:59 18:49 18:49 139 84-164 141/46
21.00 4:33:50 11:51 11:51 147 116-160 10/38
22.00 4:50:56 17:06 17:06 145 32-166 59/99
23.00 5:04:07 13:12 13:12 150 32-160 26/96
24.00 5:25:55 21:47 21:47 136 86-162 96/102
25.00 5:48:46 22:51 22:51 131 94-158 138/22
26.00 5:59:49 11:03 11:03 153 116-162 15/107
27.00 6:16:11 16:22 16:22 137 106-160 13/51
28.00 6:31:23 15:12 15:12 137 110-158 49/22
29.00 6:46:38 15:15 15:15 129 38-158 73/14
30.00 7:01:17 14:39 14:39 145 112-248 24/4
31.00 7:14:28 13:11 13:11 140 114-240 44/24
32.00 7:26:31 12:03 12:03 146 114-242 17/23
33.00 7:37:52 11:21 11:21 147 116-160 9/35
33.35 7:41:25 3:33 10:14 155 116-160 5/6

Elevation

Asc 1893m, Range 199m, Flat prediction 6:58:15
Elevation Graph
Biggest Climbs (m) Min/mi
162 13.9% 20:00
154 13.8% 18:29
150 12.7% 26:46
150 9.1% 13:07
134 9.2% 18:33
108 5.9% 16:37
See your biggest climbs

Cadence

144 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.3 157 23.6 4:19:42 11:01
Walk 43.6 116 9.8 3:21:18 20:35
Still 0.1 - - 21 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.25% More
800m 4:18 8:38 45.91% More
1km 5:22 8:38 47.91% More
Mile 8:43 8:43 50.04% More
5k 33:28 10:46 44.35% More
5 miles 58:55 11:47 41.05% More
10k 1:16:01 12:14 39.75% More
10 miles 2:02:44 12:16 40.72% More
Half 2:46:25 12:42 39.74% More
20 miles 4:21:56 13:06 39.70% More
Mara 6:03:30 13:52 38.14% More
50k 7:15:27 14:01 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 38.88
5km 37:16 12:00 39.84
5M 1:01:43 12:21 39.19
10km 1:17:43 12:30 38.88
10M 2:08:41 12:52 38.83
Half 2:51:20 13:05 38.30
20M 4:28:19 13:25 38.75
Mara 5:57:14 13:38 38.81
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