Sat 23rd Mar 2019 at 11:00am by Evangel
Run > General
breezy
-
Time
27:39
-
Miles
2.20
-
Min/mi
12:34
-
WAVA
45.60
-
Cals
236
-
Surface
Road
Notes & Comments
An easy paced run along Amman Valley cycleway (east) from Garnant, again done in 4 segments with short walks of 2-3 minutes between - this time 0.60, 0.60, 0.50 & 0.50ml.; felt fine with very slight niggle in heel once during stretches, but none during running.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:59 |
11:59 |
44.37 |
| 5km |
39:52 |
12:50 |
45.53 |
| 5M |
1:06:01 |
13:12 |
44.84 |
| 10km |
1:23:07 |
13:23 |
44.54 |
| 10M |
2:17:38 |
13:46 |
44.70 |
| Half |
3:03:15 |
13:59 |
44.20 |
| 20M |
4:46:58 |
14:21 |
44.73 |
| Mara |
6:22:03 |
14:35 |
44.79 |
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