Sat 23rd Mar 2019 at 5:00pm by Nephi

Walk > General

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Time
1:09:22
Miles
1.87
Min/mi
37:06
Stride(cm)
44
Cals
359
Cadence
99
BPM
102
%MHR
51.7
B/mi
3794
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:50(35:08/m) 111/124bpm 160cal 34/79rpm 1.71/2.86mph
2) 0.62m - 16:43(26:54/m) 104/124bpm 88cal 41/79rpm 2.23/3.13mph
3) 0.62m - 30:46(49:30/m) 84/125bpm 111cal 13/79rpm 1.21/7.81mph
4) 0m - 3(27:03/m) 65/66bpm 2.22/0.54mph

21:50 16:43 30:46 3

Pin Map

0mi in 0

Pace

47%

20%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:51	111 108-114	4091	103 82-118
0.13	4:11	1:53	30:13	110 107-113	3323	111 100-118
0.19	6:15	2:04	32:58	115 110-120	3792	97 88-118
0.25	8:50	2:34	41:10	106 95-121	4364	94 82-154
0.31	11:14	2:25	38:38	113 106-119	4365	96 82-118
0.38	13:22	2:08	34:09	116 108-123	3961	104 88-148
0.44	15:27	2:05	33:12	115 113-116	3818	95 32-118
0.50	17:39	2:12	35:17	115 106-122	4057	85 32-118
0.56	19:42	2:03	32:51	101 88-110	3319	98 84-156
0.63	21:54	2:12	35:04	105 102-108	3682	103 86-118
0.69	23:51	1:57	31:16	104 101-107	3251	98 88-102
0.75	25:30	1:38	26:15	104 101-106	2731	95 86-118
0.81	26:59	1:29	23:42	102 99-104	2417	104 102-106
0.88	28:28	1:30	24:00	105 105-106	2520	100 92-118
0.94	29:53	1:24	22:28	104 101-107	2337	95 92-100
1.00	31:43	1:51	29:30	106 103-110	3127	95 90-98
1.06	33:13	1:30	23:58	108 105-111	2589	95 92-98
1.13	34:35	1:22	21:46	112 106-122	2439	99 94-104
1.19	36:53	2:18	36:55	100 88-113	3692	103 88-158
1.25	38:48	1:54	30:29	101 97-104	3079	112 94-118
1.31	40:41	1:53	30:08	113 99-125	3406	98 92-118
1.38	42:17	1:36	25:43	111 109-113	2855	95 92-98
1.44	43:53	1:36	25:39	109 107-111	2796	108 96-158
1.50	45:49	1:56	30:52	108 106-110	3334	97 90-118
1.56	49:53	4:04	1:05:04	100 89-108	6507	105 84-120
1.63	56:59	7:05	1:53:27	83 67-105	9416	118 118-118
1.69	1:02:06	5:08	1:22:02	70 66-75	5742	-
1.75	1:05:01	2:55	46:43	66 63-68	3083	-
1.81	1:06:05	1:04	17:00	63 62-66	1071	-
1.87	1:09:21	3:16	1:01:32	65 62-68	4000	-

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	12:10	24:29	More
1km	16:28	26:31	More
Mile	28:09	28:09	More

Predictions

Dist	Time	Per Mile

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