Sat 23rd Mar 2019 at 9:00am by WildeRover
Run > General
-
Time
22:04
-
Miles
3.00
-
Min/mi
7:21
-
Pacing
91.3%
-
WAVA
63.35
-
Stride(cm)
110
-
Cals
400
-
Cadence
199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 133cal 8.37/10.6mph
2) 1m - 7:34(7:34/m) 135cal 7.93/8.7mph
3) 1m - 7:19(7:19/m) 132cal 8.21/9.29mph
4) 0m - 1(5:29/m) 10.93/9.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
197 190-204 |
3/0 |
0.25 |
1:50 |
54 |
7:14 |
199 196-200 |
3/1 |
0.38 |
2:42 |
52 |
6:59 |
199 196-200 |
0/3 |
0.50 |
3:36 |
54 |
7:11 |
197 194-200 |
5/0 |
0.63 |
4:35 |
59 |
7:53 |
198 196-202 |
0/2 |
0.75 |
5:26 |
51 |
6:50 |
200 198-202 |
0/5 |
0.88 |
6:18 |
51 |
6:51 |
200 198-202 |
0/1 |
1.00 |
7:10 |
52 |
6:59 |
200 196-202 |
1/0 |
1.13 |
8:12 |
1:01 |
8:11 |
200 198-202 |
2/0 |
1.25 |
9:13 |
1:01 |
8:08 |
199 198-202 |
2/0 |
1.38 |
10:05 |
52 |
6:57 |
199 198-202 |
5/1 |
1.50 |
11:03 |
58 |
7:47 |
198 194-202 |
0/3 |
1.63 |
11:58 |
54 |
7:16 |
199 196-202 |
1/3 |
1.75 |
12:53 |
55 |
7:21 |
197 194-200 |
4/1 |
1.88 |
13:52 |
59 |
7:52 |
198 196-200 |
0/3 |
2.00 |
14:44 |
52 |
6:58 |
200 198-202 |
0/4 |
2.13 |
15:34 |
50 |
6:42 |
199 198-200 |
0/0 |
2.25 |
16:26 |
51 |
6:51 |
201 198-204 |
1/0 |
2.38 |
17:32 |
1:07 |
8:54 |
200 198-202 |
3/0 |
2.50 |
18:32 |
1:00 |
7:57 |
201 200-204 |
4/0 |
2.63 |
19:23 |
51 |
6:45 |
197 194-200 |
3/2 |
2.75 |
20:22 |
59 |
7:54 |
199 198-202 |
0/4 |
2.88 |
21:15 |
53 |
7:06 |
202 198-204 |
2/2 |
3.00 |
22:03 |
48 |
6:20 |
206 204-208 |
0/3 |
3.00 |
22:04 |
1 |
5:37 |
208 208-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
3 |
22:04 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.06% |
More |
800m |
3:29 |
7:01 |
55.03% |
More |
1km |
4:26 |
7:08 |
56.49% |
More |
Mile |
7:06 |
7:06 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
22:55 |
7:23 |
63.24 |
5M |
38:13 |
7:39 |
61.74 |
10km |
48:16 |
7:46 |
61.04 |
10M |
1:20:30 |
8:03 |
60.49 |
Half |
1:47:37 |
8:13 |
59.40 |
20M |
2:49:36 |
8:29 |
59.72 |
Mara |
3:46:44 |
8:39 |
59.57 |
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