Sat 23rd Mar 2019 at 9:00am by Lisrun

Run > Race
  • Time
    5:46:04
  • Miles
    26.89
  • Min/mi
    12:52
  • Pacing
    58.3%
  • WAVA
    47.72
  • Stride(cm)
    84
  • Cals
    3564
  • Cadence
    149
  • BPM
    157
  • %MHR
    94.8
  • B/mi
    2025
  • Hillscore
    71
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 133/143bpm 116cal 5.71/6.57mph
2) 1m - 10:16(10:16/m) 151/172bpm 132cal 5.84/6.12mph
3) 1m - 11:35(11:35/m) 148/165bpm 134cal 5.18/6.66mph
4) 1m - 16:17(16:17/m) 132/167bpm 119cal 3.68/6.47mph
5) 1m - 14:19(14:19/m) 141/163bpm 128cal 4.19/7.39mph
6) 1m - 15:02(15:02/m) 143/164bpm 137cal 3.99/6.45mph
7) 1m - 14:49(14:49/m) 142/167bpm 130cal 4.05/7.37mph
8) 1m - 12:17(12:17/m) 158/176bpm 150cal 4.88/6.82mph
9) 1m - 13:12(13:12/m) 149/180bpm 110cal 4.55/6.95mph
10) 1m - 9:42(9:42/m) 173/185bpm 143cal 6.19/7.06mph
11) 1m - 19:53(19:53/m) 147/182bpm 145cal 3.02/6.62mph
12) 1m - 12:39(12:39/m) 156/177bpm 130cal 4.74/6.37mph
13) 1m - 11:14(11:14/m) 158/173bpm 118cal 5.34/6.99mph
14) 1m - 13:46(13:46/m) 154/183bpm 117cal 4.36/6.97mph
15) 1m - 11:10(11:10/m) 169/178bpm 153cal 5.37/7.28mph
16) 1m - 15:26(15:26/m) 152/182bpm 115cal 3.89/6.47mph
17) 1m - 13:45(13:45/m) 161/183bpm 153cal 4.36/7.28mph
18) 1m - 11:40(11:40/m) 171/187bpm 164cal 5.14/6.85mph
19) 1m - 10:14(10:14/m) 178/189bpm 158cal 5.87/6.99mph
20) 1m - 10:54(10:54/m) 173/185bpm 157cal 5.5/6.8mph
21) 1m - 18:56(18:56/m) 151/190bpm 100cal 3.17/6.39mph
22) 1m - 10:14(10:14/m) 163/176bpm 120cal 5.87/7.16mph
23) 1m - 13:40(13:40/m) 154/176bpm 113cal 4.39/7.12mph
24) 1m - 12:35(12:35/m) 163/181bpm 139cal 4.77/6.95mph
25) 1m - 11:44(11:44/m) 160/180bpm 119cal 5.11/6.93mph
26) 1m - 10:42(10:42/m) 165/191bpm 129cal 5.61/6.47mph
27) 0.89m - 9:32(10:44/m) 171/182bpm 135cal 5.59/6.57mph
10:30 10:16 11:35 16:17 14:19 15:02 14:49 12:17 13:12 9:42 19:53 12:39 11:14 13:46 11:10 15:26 13:45 11:40 10:14 10:54 18:56 10:14 13:40 12:35 11:44 10:42 9:32

Pace

37% 9% 21% 3% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 132 94-143 1385 164 158-174 10/7
2.00 20:46 10:16 10:16 152 138-170 1561 161 156-166 19/4
3.00 32:21 11:35 11:35 148 124-165 1715 152 112-164 26/7
4.00 48:38 16:17 16:17 137 108-167 2231 135 96-244 81/1
5.00 1:02:58 14:20 14:20 143 109-163 2049 145 108-176 38/46
6.00 1:18:00 15:02 15:02 146 117-164 2195 146 106-242 52/53
7.00 1:32:49 14:49 14:49 144 118-166 2134 141 80-166 45/44
8.00 1:45:06 12:17 12:17 158 118-176 1942 151 100-164 6/40
9.00 1:58:18 13:11 13:11 154 132-179 2031 141 104-166 49/46
10.00 2:08:00 9:42 9:42 172 150-185 1668 161 120-168 8/19
11.00 2:27:52 19:52 19:52 152 102-182 3020 140 98-242 70/9
12.00 2:40:32 12:40 12:40 157 131-177 1988 146 108-170 51/0
13.00 2:51:46 11:15 11:15 161 136-172 1810 150 110-166 10/47
14.00 3:05:32 13:45 13:45 157 131-182 2160 144 108-236 74/48
15.00 3:16:42 11:10 11:10 167 144-178 1865 153 80-178 21/16
16.00 3:32:08 15:26 15:26 158 128-182 2438 137 104-164 23/7
17.00 3:45:53 13:45 13:45 161 126-183 2213 151 106-166 0/70
18.00 3:57:33 11:40 11:40 170 144-187 1984 158 110-242 2/13
19.00 4:07:46 10:14 10:14 178 167-188 1820 162 110-244 4/23
20.00 4:18:41 10:54 10:54 172 144-185 1876 155 106-166 8/12
21.00 4:37:36 18:55 18:55 155 129-188 2932 127 92-170 75/7
22.00 4:47:50 10:14 10:14 164 142-176 1679 158 108-180 1/86
23.00 5:01:30 13:40 13:40 156 122-176 2132 147 100-170 26/12
24.00 5:14:05 12:35 12:35 164 141-181 2064 143 106-168 3/33
25.00 5:25:49 11:44 11:44 163 130-179 1914 150 116-170 3/10
26.00 5:36:32 10:42 10:42 165 137-191 1766 157 98-174 3/16
26.89 5:46:04 9:32 10:44 170 155-182 1824 160 80-170 6/7

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 222m, Flat prediction 5:39:09
Elevation Graph
Biggest Climbs (m) Min/mi
140 5.3% 15:11
94 9.7% 19:10
78 8.1% 12:48
70 9.2% 13:40
69 6.2% 14:18
55 2.4% 11:02
See your biggest climbs

Cadence

149 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.6 163 19.5 3:22:46 10:25
Walk 40.4 114 7.4 2:19:43 18:50
Still 1.0 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.10% More
800m 4:23 8:50 50.87% More
1km 5:31 8:52 52.84% More
Mile 9:17 9:17 53.37% More
5k 33:42 10:51 50.14% More
5 miles 58:11 11:38 47.60% More
10k 1:15:32 12:09 45.92% More
10 miles 2:00:45 12:04 47.66% More
Half 2:43:05 12:27 46.77% More
20 miles 4:14:28 12:43 47.14% More
Mara 5:38:06 12:54 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 46.86
5km 35:08 11:18 48.09
5M 58:10 11:38 47.61
10km 1:13:14 11:47 47.36
10M 2:01:17 12:08 47.45
Half 2:41:28 12:20 46.88
20M 4:12:52 12:39 47.44
Mara 5:36:40 12:51 47.51
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