Fri 22nd Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
29:46
Miles
5.92
Mph
11.9
Cals
293
BPM
107
%MHR
62.4
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 101/120bpm 48cal 11.89/17.76mph
2) 1m - 4:38(4:38/m) 110/135bpm 52cal 12.95/21.54mph
3) 1m - 4:59(4:59/m) 114/134bpm 58cal 12.05/17.53mph
4) 1m - 4:30(4:30/m) 112/131bpm 48cal 13.35/20.79mph
5) 1m - 5:40(5:40/m) 106/121bpm 47cal 10.59/17.51mph
6) 0.92m - 4:57(5:23/m) 104/116bpm 40cal 11.14/15.63mph

5:03 4:38 4:59 4:30 5:40 4:57

Pace

22%

17%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.32	90 80-107	477
0.50	2:20	1:01	14.87	114 106-120	460
0.75	4:03	1:43 +15	8.70	104 93-119	717
1.00	5:41	1:37 +24	9.23	97 84-110	630
1.25	6:52	1:11	12.69	116 103-126	548
1.50	8:36	1:44 +36	8.67	99 83-122	685
1.75	9:41	1:06	13.72	122 111-135	534
2.00	11:16	1:35 +21	9.51	103 77-121	650
2.25	13:02	1:46 +11	8.48	106 92-117	750
2.50	14:06	1:04	13.96	114 111-119	490
2.75	15:06	59	15.23	122 107-134	481
3.00	16:37	1:31 +11	9.88	114 101-126	692
3.25	18:01	1:24	10.71	98 92-108	549
3.50	19:01	1:00	15.03	110 93-122	439
3.75	20:11	1:11	12.72	125 118-131	590
4.00	21:06	55	16.35	121 114-126	444
4.25	22:12	1:05	13.76	115 108-121	501
4.50	23:38	1:27	10.38	105 93-117	607
4.75	25:13	1:34	9.55	104 97-109	654
5.00	26:46	1:33	9.65	101 93-110	628
5.25	27:51	1:05	13.95	106 93-112	456
5.50	28:54	1:04	14.13	111 102-116	471
5.75	32:40	3:46 +2:01	3.99	93 60-111	1400
5.92	33:44	1:04	9.44	110 101-114	699

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:48	More
1km	2:26	3:55	More
Mile	3:59	3:59	More
5k	15:07	4:52	More
5 miles	26:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:21	5:26
20km	1:09:45	5:37
15 miles	1:26:35	5:46
20 miles	2:00:29	6:01
40km	2:34:38	6:13
25 miles	2:35:40	6:14
42km	2:43:33	6:16
50 miles	5:45:05	6:54
56 miles	6:33:03	7:01
100 miles	12:44:57	7:39
112 miles	14:31:16	7:47

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