Fri 22nd Mar 2019 at 4:00pm by WildeRover
Bike > General
-
Time
42:49
-
Miles
8.69
-
Mph
12.2
-
FBI
52.50
-
Cals
1031
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m) 118cal 11.02/14.34mph
2) 1m - 4:43(4:43/m) 117cal 12.71/15.13mph
3) 1m - 5:00(5:00/m) 123cal 11.98/23.17mph
4) 1m - 5:00(5:00/m) 117cal 11.99/14.05mph
5) 1m - 3:48(3:48/m) 93cal 15.81/29.05mph
6) 1m - 4:38(4:38/m) 118cal 12.97/16.47mph
7) 1m - 4:37(4:37/m) 118cal 12.98/13.82mph
8) 1m - 5:07(5:07/m) 131cal 11.74/12.15mph
9) 0.69m - 4:29(6:30/m) 96cal 9.23/12.04mph
5:27 4:43 5:00 5:00 3:48 4:38 4:37 5:07 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
10.45 |
62 62-62 |
0.50 |
3:07 |
1:41 |
8.93 |
0 0-0 |
0.75 |
4:14 |
1:07 |
13.35 |
0 0-0 |
1.00 |
5:26 |
1:12 |
12.50 |
62 62-62 |
1.25 |
6:47 |
1:21 |
11.10 |
0 0-0 |
1.50 |
8:02 |
1:15 |
12.02 |
0 0-0 |
1.75 |
9:02 |
1:00 |
15.00 |
62 62-62 |
2.00 |
10:09 |
1:07 |
13.40 |
0 0-0 |
2.25 |
11:18 |
1:09 |
13.11 |
62 62-62 |
2.50 |
12:19 |
1:00 |
14.88 |
0 0-0 |
2.75 |
13:47 |
1:28 |
10.23 |
0 0-0 |
3.00 |
15:10 |
1:23 |
10.80 |
63 62-64 |
3.25 |
16:31 |
1:21 |
11.14 |
62 62-62 |
3.50 |
17:44 |
1:13 |
12.35 |
62 62-62 |
3.75 |
18:56 |
1:12 |
12.45 |
62 62-62 |
4.00 |
20:10 |
1:14 |
12.11 |
62 62-62 |
4.25 |
21:17 |
1:07 |
13.47 |
62 62-62 |
4.50 |
22:15 |
58 |
15.48 |
62 62-62 |
4.75 |
23:06 |
51 |
17.53 |
53 38-62 |
5.00 |
23:58 |
52 |
17.47 |
47 38-62 |
5.25 |
25:05 |
1:08 |
13.33 |
62 62-62 |
5.50 |
26:15 |
1:10 |
12.90 |
62 62-62 |
5.75 |
27:23 |
1:08 |
13.23 |
0 0-0 |
6.00 |
28:35 |
1:12 |
12.47 |
0 0-0 |
6.25 |
29:42 |
1:06 |
13.58 |
62 62-62 |
6.50 |
30:48 |
1:06 |
13.57 |
62 62-62 |
6.75 |
31:56 |
1:08 |
13.29 |
62 62-62 |
7.00 |
33:13 |
1:17 |
11.68 |
62 62-62 |
7.25 |
34:27 |
1:14 |
12.15 |
62 62-62 |
7.50 |
35:46 |
1:19 |
11.37 |
62 62-62 |
7.75 |
37:06 |
1:20 |
11.28 |
0 0-0 |
8.00 |
38:19 |
1:14 |
12.23 |
0 0-0 |
8.25 |
40:16 |
1:57 |
7.70 |
62 62-62 |
8.50 |
41:38 |
1:22 |
10.96 |
62 62-62 |
8.69 |
42:49 |
1:11 |
9.71 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
13:29 |
4:20 |
More |
5 miles |
22:44 |
4:33 |
More |
10k |
28:36 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:48 |
4:59 |
20km |
1:02:54 |
5:04 |
15 miles |
1:17:00 |
5:08 |
20 miles |
1:44:54 |
5:15 |
40km |
2:12:30 |
5:20 |
25 miles |
2:13:20 |
5:20 |
42km |
2:19:38 |
5:21 |
50 miles |
4:40:54 |
5:37 |
56 miles |
5:17:18 |
5:40 |
100 miles |
9:51:47 |
5:55 |
112 miles |
11:08:28 |
5:58 |
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