Fri 22nd Mar 2019 at 7:00am by rupert bear

Run > Marathon Pace

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Time
1:12:24
Miles
9.30
Min/mi
7:47
Pacing
46.5%
WAVA
71.43
Stride(cm)
110
Cals
915
Cadence
188
BPM
126
%MHR
80
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:54(9:29/m) 84/97bpm 17cal 6.33/7.1mph
2) 1m - 8:57(8:57/m) 103/136bpm 81cal 6.71/7.66mph
3) 0.57m - 4:55(8:42/m) 103/107bpm 43cal 6.89/7.26mph
4) 1m - 7:29(7:29/m) 116/131bpm 84cal 8.02/9.06mph
5) 1m - 7:21(7:21/m) 133/140bpm 101cal 8.17/8.64mph
6) 1m - 7:25(7:25/m) 140/147bpm 107cal 8.09/8.66mph
7) 1m - 7:42(7:42/m) 143/147bpm 114cal 7.79/8.58mph
8) 1m - 7:23(7:23/m) 139/144bpm 106cal 8.12/8.7mph
9) 1m - 7:26(7:26/m) 140/142bpm 107cal 8.08/8.27mph
10) 1m - 7:33(7:33/m) 140/142bpm 108cal 7.96/8.25mph
11) 0.43m - 3:20(7:48/m) 138/140bpm 47cal 7.69/7.97mph

2:54 8:57 4:55 7:29 7:21 7:25 7:42 7:23 7:26 7:33 3:20

Pace

18%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +29	11:16	86 66-96	969	178 118-186
0.50	7:04	4:15 +1:50	17:00	106 61-135	1802	184 176-198
0.75	9:26	2:22	9:27	98 90-121	926	181 174-192
1.00	11:36	2:10	8:41	99 93-104	859	184 180-198
1.25	13:42	2:06	8:25	101 98-103	849	183 180-186
1.50	15:51	2:09	8:37	101 97-104	870	184 180-190
1.75	18:01	2:10	8:39	104 102-106	899	186 184-190
2.00	23:14	5:14 +3:17	20:54	93 61-106	1944	185 120-194
2.25	25:13	1:59	7:54	113 106-115	893	187 184-190
2.50	27:04	1:51	7:23	120 114-126	886	189 184-194
2.75	28:56	1:53	7:30	127 124-131	953	188 184-192
3.00	30:51	1:55 +2	7:41	126 124-127	968	188 182-192
3.25	32:40	1:49	7:16	128 124-132	930	190 186-194
3.50	34:32	1:51	7:25	134 132-137	994	190 188-192
3.75	36:18	1:46	7:05	138 137-139	978	189 188-192
4.00	38:09	1:51	7:24	137 136-138	1014	190 188-192
4.25	40:02	1:53	7:33	137 135-137	1034	189 186-192
4.50	41:55	1:52	7:30	140 138-141	1049	192 186-200
4.75	43:43	1:49	7:14	143 141-145	1035	193 188-200
5.00	45:36	1:52	7:30	145 144-147	1087	192 188-196
5.25	47:30	1:54	7:37	143 142-145	1089	190 186-194
5.50	49:25	1:55	7:39	143 142-146	1094	190 184-194
5.75	51:20	1:56	7:43	142 139-143	1096	191 188-196
6.00	53:16	1:56	7:44	139 132-143	1076	191 184-194
6.25	55:06	1:50	7:20	140 137-143	1026	191 186-202
6.50	56:58	1:52	7:27	139 136-142	1036	190 184-196
6.75	58:49	1:51	7:25	140 137-144	1038	192 188-194
7.00	1:00:40	1:51	7:24	140 136-142	1035	192 190-198
7.25	1:02:32	1:52	7:28	140 138-142	1046	191 186-194
7.50	1:04:23	1:51	7:22	140 139-141	1032	189 186-192
7.75	1:06:15	1:52	7:27	140 139-142	1044	190 188-194
8.00	1:08:07	1:52	7:30	140 138-141	1049	191 188-194
8.25	1:10:00	1:53	7:30	139 137-142	1043	192 188-206
8.50	1:11:49	1:50	7:18	141 139-142	1030	192 188-198
8.75	1:13:43	1:54	7:35	140 136-142	1061	191 188-196
9.00	1:15:41	1:57	7:50	138 136-139	1081	191 188-194
9.25	1:17:40	1:59	7:58	139 137-140	1107	189 184-194
9.30	1:18:05	25 +3	8:50	138 137-139	1219	190 188-194

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	9.3	1:12:27	8:24
Walk	0.0	119	0	1	10:40
Still	0.0	-	-	1	-
Pause	6.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.99%	More
800m	3:35	7:12	60.58%	More
1km	4:28	7:12	63.32%	More
Mile	7:17	7:17	66.19%	More
5k	23:01	7:25	71.41%	More
5 miles	37:15	7:27	72.27%	More
10k	46:19	7:27	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	72.32
5km	22:24	7:13	73.40
5M	37:16	7:27	72.22
10km	47:02	7:34	71.63
10M	1:18:15	7:50	71.37
Half	1:44:27	7:58	70.31
20M	2:44:16	8:13	70.85
Mara	3:39:18	8:22	70.76

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