Fri 22nd Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:03:58
Miles
6.84
Min/mi
9:21
Pacing
92.9%
WAVA
52.78
Stride(cm)
102
Cals
731
Cadence
168
BPM
133
%MHR
77.8
B/mi
1245
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 125/134bpm 66cal 10.01/11.02kmph
2) 1km - 5:45(5:45/km) 132/138bpm 68cal 10.42/10.85kmph
3) 1km - 5:41(5:41/km) 135/139bpm 68cal 10.56/10.92kmph
4) 1km - 5:47(5:47/km) 132/137bpm 66cal 10.36/10.88kmph
5) 1km - 5:57(5:57/km) 133/144bpm 68cal 10.09/10.85kmph
6) 1km - 5:43(5:43/km) 135/143bpm 66cal 10.5/10.88kmph
7) 1km - 5:40(5:40/km) 136/140bpm 66cal 10.58/10.81kmph
8) 1km - 5:40(5:40/km) 138/142bpm 67cal 10.59/10.71kmph
9) 1km - 5:51(5:51/km) 135/140bpm 66cal 10.25/11.02kmph
10) 1km - 5:54(5:54/km) 135/139bpm 65cal 10.18/10.78kmph
11) 1km - 5:57(5:57/km) 135/140bpm 65cal 10.07/11.25kmph
12) 0.01km - 3(6:17/km) 136/136bpm 9.55/10.61kmph

6:00 5:45 5:41 5:47 5:57 5:43 5:40 5:40 5:51 5:54 5:57 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +10	10:38	114 78-133	1212	165 122-172	1/3
0.50	5:09	2:29 +7	9:58	129 122-134	1285	166 164-170	3/9
0.75	7:28	2:20	9:18	133 130-135	1237	168 166-172	3/4
1.00	9:47	2:19	9:15	131 126-136	1213	168 166-170	4/1
1.25	12:05	2:18	9:13	132 129-138	1216	169 166-176	4/8
1.50	14:24	2:18	9:14	133 130-135	1227	168 166-174	4/1
1.75	16:41	2:17	9:08	135 133-139	1232	169 166-172	4/10
2.00	18:59	2:18	9:12	133 127-138	1223	164 84-176	2/0
2.25	21:19	2:20	9:20	132 127-136	1232	169 166-176	10/4
2.50	23:38	2:19	9:18	132 131-134	1227	169 166-176	0/4
2.75	26:03	2:24	9:38	133 129-134	1281	169 160-172	7/3
3.00	28:19	2:16	9:04	133 127-139	1206	168 166-172	0/5
3.25	30:43	2:25	9:40	138 131-143	1333	169 160-174	5/0
3.50	33:04	2:20	9:20	133 129-137	1242	168 166-174	0/5
3.75	35:22	2:18	9:13	134 131-136	1235	168 166-172	3/2
4.00	37:38	2:16	9:04	137 134-139	1242	169 166-174	1/2
4.25	39:56	2:18	9:13	136 133-140	1254	169 166-174	5/1
4.50	42:13	2:17	9:08	138 136-140	1261	169 166-174	2/2
4.75	44:30	2:16	9:06	138 135-142	1255	171 168-174	2/1
5.00	46:48	2:19	9:14	138 135-140	1275	169 166-174	4/2
5.25	49:09	2:21	9:25	134 132-137	1262	168 166-172	2/2
5.50	51:29	2:20	9:19	135 129-139	1257	171 166-174	1/2
5.75	53:51	2:22	9:26	136 134-138	1283	170 168-174	1/3
6.00	56:12	2:22	9:27	136 133-137	1285	171 162-176	2/4
6.25	58:35	2:22	9:30	134 131-138	1272	171 166-184	5/2
6.50	1:01:04	2:30 +3	9:59	135 127-140	1347	169 166-174	5/1
6.75	1:03:24	2:20	9:19	134 131-137	1248	170 168-174	5/1
6.84	1:04:18	54	10:03	136 134-137	1368	167 162-172	0/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 14m, Flat prediction 1:03:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.8	1:04:07	9:23
Walk	0.3	112	0	11	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.73%	More
800m	4:31	9:06	43.97%	More
1km	5:39	9:06	45.77%	More
Mile	9:08	9:08	48.17%	More
5k	28:46	9:16	52.02%	More
5 miles	46:16	9:15	52.74%	More
10k	57:51	9:19	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:43	8:55	54.00
5M	45:53	9:11	53.17
10km	57:47	9:18	52.75
10M	1:35:40	9:34	52.70
Half	2:07:23	9:43	51.98
20M	3:19:28	9:58	52.60
Mara	4:25:35	10:08	52.68

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