Thu 21st Mar 2019 at 8:00pm by Phill_Young

Run > Treadmill

Follow User
0 👍

Time
30:02
Miles
3.89
Min/mi
7:43
Pacing
96.1%
WAVA
58.46
Stride(cm)
111
Cals
299
Cadence
187
BPM
126
%MHR
63.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/130bpm 80cal 7.44/7.91mph
2) 1m - 7:39(7:39/m) 127/130bpm 79cal 7.84/8.04mph
3) 1m - 7:35(7:35/m) 128/132bpm 76cal 7.91/8.12mph
4) 0.89m - 6:43(7:33/m) 128/133bpm 64cal 7.94/8.16mph

8:04 7:39 7:35 6:43

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	115 102-121	1033	186 184-188
0.25	2:11	1:03	8:28	120 118-122	1015	187 186-188
0.38	3:12	1:01	8:06	120 113-125	972	189 188-190
0.50	4:11	59	7:55	123 121-126	973	190 188-192
0.63	5:10	59	7:53	124 122-126	978	190 186-192
0.75	6:08	58	7:45	126 124-130	976	190 186-192
0.88	7:06	58	7:46	127 125-129	987	192 190-194
1.00	8:04	58	7:43	126 122-130	972	190 188-194
1.13	9:01	57	7:37	127 126-129	968	190 188-192
1.25	9:59	58	7:40	127 125-130	974	188 186-190
1.38	10:56	57	7:40	128 125-130	981	187 182-190
1.50	11:55	58	7:45	125 121-128	969	186 184-188
1.63	12:52	58	7:43	127 124-129	980	189 188-192
1.75	13:50	57	7:38	127 124-129	970	188 186-190
1.88	14:47	57	7:38	128 126-130	976	188 188-190
2.00	15:44	57	7:34	126 124-128	954	189 188-190
2.13	16:41	57	7:36	129 126-130	981	187 184-190
2.25	17:38	57	7:38	127 122-129	970	188 186-190
2.38	18:35	57	7:36	128 127-129	972	188 186-190
2.50	19:32	57	7:33	128 126-130	966	187 184-190
2.63	20:29	57	7:36	129 127-130	980	187 186-188
2.75	21:26	57	7:38	130 129-131	993	188 188-190
2.88	22:22	56	7:30	129 125-132	968	185 180-190
3.00	23:19	57	7:33	128 126-131	965	182 180-184
3.13	24:16	57	7:36	130 127-133	988	182 180-184
3.25	25:12	57	7:33	128 126-130	967	183 182-184
3.38	26:09	57	7:32	128 126-129	965	184 182-186
3.50	27:05	56	7:31	129 126-131	970	186 184-186
3.63	28:02	57	7:32	128 127-130	965	186 184-188
3.75	28:58	56	7:29	128 125-130	957	187 184-188
3.88	29:55	57	7:40	128 124-130	981	185 184-188
3.89	30:01	6	7:39	128 127-128	979	186 186-186

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.9	30:01	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.44%	More
800m	3:44	7:31	49.21%	More
1km	4:41	7:32	51.32%	More
Mile	7:32	7:32	54.42%	More
5k	23:39	7:37	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	23:20	7:31	59.76
5M	39:49	7:58	56.92
10km	50:50	8:11	55.63
10M	1:26:48	8:41	53.80
Half	1:57:34	8:58	52.12
20M	3:09:10	9:28	51.33
Mara	4:16:14	9:47	50.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry