Thu 21st Mar 2019 at 7:00pm by larkim
Run > Easy
-
Time
15:42
-
Miles
2.04
-
Min/mi
7:42
-
Pacing
92%
-
WAVA
57.86
-
Stride(cm)
116
-
Cals
254
-
Cadence
180
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 123cal 7.91/9.73mph
2) 1m - 7:49(7:49/m) 127cal 7.68/8.45mph
3) 0.04m - 18(7:27/m) 4cal 8.06/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
166 128-174 |
0/1 |
0.13 |
1:02 |
30 |
7:57 |
174 174-176 |
0/1 |
0.19 |
1:30 |
28 |
7:35 |
178 176-180 |
0/4 |
0.25 |
1:58 |
28 |
7:21 |
178 176-178 |
1/0 |
0.31 |
2:29 |
31 |
8:24 |
178 176-180 |
5/0 |
0.38 |
2:59 |
30 |
7:56 |
178 176-180 |
3/2 |
0.44 |
3:31 |
32 |
8:30 |
178 178-178 |
2/1 |
0.50 |
4:01 |
31 |
8:09 |
180 180-182 |
0/1 |
0.56 |
4:34 |
33 |
8:43 |
179 178-180 |
0/1 |
0.63 |
5:02 |
28 |
7:28 |
184 180-190 |
1/0 |
0.69 |
5:26 |
24 |
6:27 |
185 184-188 |
1/1 |
0.75 |
5:51 |
25 |
6:38 |
186 184-186 |
0/1 |
0.81 |
6:14 |
23 |
6:08 |
187 186-188 |
0/2 |
0.88 |
6:41 |
27 |
7:08 |
188 186-190 |
2/0 |
0.94 |
7:08 |
27 |
7:17 |
181 180-182 |
1/0 |
1.00 |
7:35 |
27 |
7:07 |
180 178-182 |
0/2 |
1.06 |
8:03 |
28 |
7:30 |
180 180-180 |
0/2 |
1.13 |
8:33 |
30 |
7:58 |
180 178-182 |
0/1 |
1.19 |
9:01 |
29 |
7:39 |
181 180-182 |
0/3 |
1.25 |
9:31 |
30 |
7:52 |
180 178-182 |
0/3 |
1.31 |
10:00 |
29 |
7:49 |
182 182-184 |
0/1 |
1.38 |
10:28 |
28 |
7:26 |
182 180-184 |
0/0 |
1.44 |
10:58 |
30 |
7:55 |
181 180-182 |
1/0 |
1.50 |
11:29 |
31 |
8:18 |
181 180-182 |
3/0 |
1.56 |
12:00 |
31 |
8:23 |
180 180-180 |
3/1 |
1.63 |
12:32 |
31 |
8:22 |
181 180-182 |
3/0 |
1.69 |
13:02 |
30 |
7:58 |
182 180-182 |
1/0 |
1.75 |
13:29 |
27 |
7:15 |
182 180-184 |
0/2 |
1.81 |
13:57 |
28 |
7:33 |
182 182-184 |
0/1 |
1.88 |
14:25 |
28 |
7:31 |
181 180-182 |
0/1 |
1.94 |
14:55 |
29 |
7:52 |
180 180-182 |
2/0 |
2.00 |
15:23 |
29 |
7:36 |
181 180-184 |
0/2 |
2.04 |
15:42 |
19 |
7:47 |
181 180-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
2 |
15:42 |
7:42 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.64% |
More |
800m |
3:27 |
6:56 |
54.37% |
More |
1km |
4:25 |
7:06 |
55.33% |
More |
Mile |
7:26 |
7:26 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:46 |
7:58 |
57.17 |
5M |
41:30 |
8:18 |
55.48 |
10km |
52:32 |
8:27 |
54.71 |
10M |
1:28:00 |
8:48 |
53.95 |
Half |
1:57:56 |
9:00 |
52.83 |
20M |
3:06:36 |
9:20 |
52.91 |
Mara |
4:10:04 |
9:33 |
52.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry