Thu 21st Mar 2019 at 12:00pm by danbezza

Run > General

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Time
45:09
Miles
5.84
Min/mi
7:44
Pacing
55.7%
WAVA
58.82
Stride(cm)
120
Cals
626
Cadence
173
BPM
139
%MHR
80.6
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 121/132bpm 99cal 7.04/8.04mph
2) 1m - 7:53(7:53/m) 134/142bpm 109cal 7.61/8.31mph
3) 1m - 7:45(7:45/m) 138/147bpm 103cal 7.73/9.54mph
4) 1m - 7:22(7:22/m) 147/151bpm 110cal 8.14/9.25mph
5) 1m - 7:16(7:16/m) 148/151bpm 108cal 8.25/8.79mph
6) 0.84m - 6:20(7:34/m) 151/156bpm 97cal 7.94/11.4mph

8:31 7:53 7:45 7:22 7:16 6:20

Pace

23%

29%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	109 82-120	890	172 170-176
0.50	4:20	2:18	9:11	120 117-124	1103	172 172-174
0.75	6:18	1:57	7:49	125 120-131	978	173 172-176
1.00	8:31	2:14	8:55	128 124-132	1141	171 168-174
1.25	10:26	1:55	7:39	130 128-132	995	172 170-174
1.50	12:20	1:53	7:33	134 129-137	1012	172 172-174
1.75	14:16	1:57	7:48	136 134-138	1060	172 170-174
2.00	16:24	2:07	8:29	139 136-142	1179	171 170-174
2.25	18:28	2:04	8:16	138 137-140	1142	171 168-178
2.50	22:31	4:03 +2:11	16:12	136 105-141	2203	172 122-246
2.75	24:33	2:02	8:08	133 112-145	1082	176 172-180
3.00	26:21	1:48	7:11	145 142-147	1043	175 172-178
3.25	28:05	1:44	6:56	144 143-146	999	175 174-176
3.50	29:57	1:52	7:29	146 143-148	1092	174 172-176
3.75	31:43	1:47	7:07	148 146-151	1052	174 172-176
4.00	33:43	2:00	7:58	149 147-150	1187	173 172-176
4.25	35:33	1:50	7:21	147 143-149	1081	174 168-176
4.50	37:21	1:48	7:11	148 145-150	1062	174 172-176
4.75	39:08	1:47	7:08	149 147-150	1062	174 172-178
5.00	40:59	1:52	7:27	150 148-151	1116	174 172-176
5.25	42:40	1:41	6:44	149 147-150	1002	174 172-176
5.50	44:53	2:13	8:50	151 148-152	1334	174 172-176
5.75	46:46	1:54	7:34	154 151-156	1166	175 174-178
5.84	47:20	34	6:25	155 154-156	994	177 176-180

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	5.8	45:08	7:44
Walk	4.7	122	0	2:12	13:25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.25%	More
800m	3:26	6:55	53.44%	More
1km	4:22	7:01	55.03%	More
Mile	7:06	7:06	57.81%	More
5k	22:55	7:23	60.85%	More
5 miles	40:14	8:03	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:08	7:27	60.27
5M	38:18	7:40	59.17
10km	48:13	7:46	58.65
10M	1:19:51	7:59	58.48
Half	1:46:19	8:07	57.63
20M	2:46:29	8:19	58.32
Mara	3:41:39	8:28	58.41

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