Thu 21st Mar 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
45:53
Miles
5.26
Min/mi
8:43
Pacing
90.4%
WAVA
48.70
Stride(cm)
110
Cals
665
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 78cal 11.11/12.66kmph
2) 1km - 5:25(5:25/km) 79cal 11.07/12.02kmph
3) 1km - 5:42(5:42/km) 78cal 10.54/12.77kmph
4) 1km - 5:55(5:55/km) 79cal 10.15/11.46kmph
5) 1km - 5:54(5:54/km) 77cal 10.17/11.72kmph
6) 1km - 5:21(5:21/km) 79cal 11.21/12.77kmph
7) 1km - 5:09(5:09/km) 78cal 11.64/12.77kmph
8) 1km - 4:56(4:56/km) 81cal 12.18/14.11kmph
9) 0.46km - 2:08(4:38/km) 36cal 12.94/14.95kmph

5:24 5:25 5:42 5:55 5:54 5:21 5:09 4:56 2:08

Pace

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	161 104-168
0.50	4:24	2:06	8:24	167 164-170
0.75	6:34	2:10	8:40	168 166-170
1.00	8:41	2:08	8:31	168 166-172
1.25	10:53	2:11	8:45	168 166-170
1.50	13:09	2:17	9:07	167 166-170
1.75	15:29	2:19	9:18	166 164-170
2.00	17:48	2:19	9:16	166 160-172
2.25	20:08	2:21	9:23	167 166-170
2.50	22:32	2:24	9:35	167 166-172
2.75	24:57	2:25	9:40	167 164-170
3.00	27:25	2:28	9:51	168 166-170
3.25	29:31	2:06	8:23	168 166-174
3.50	31:40	2:09	8:37	168 162-170
3.75	33:52	2:12	8:49	168 162-170
4.00	35:55	2:03	8:13	169 168-172
4.25	38:02	2:06	8:25	169 168-174
4.50	40:01	1:59	7:57	170 168-174
4.75	41:57	1:57	7:46	171 168-176
5.00	43:57	2:00	7:59	173 170-176
5.25	45:50	1:53	7:33	173 166-178

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.3	45:51	8:44
Walk	0.1	104	0	2	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.21%	More
800m	3:45	7:33	44.91%	More
1km	4:45	7:39	46.51%	More
Mile	7:48	7:48	49.11%	More
5k	26:43	8:36	48.62%	More
5 miles	43:30	8:42	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	26:16	8:27	49.45
5M	43:29	8:42	48.78
10km	54:45	8:49	48.50
10M	1:30:40	9:04	48.44
Half	2:00:42	9:13	47.80
20M	3:09:01	9:27	48.37
Mara	4:11:39	9:36	48.44

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