Thu 21st Mar 2019 at 7:00am by zp

Run > General

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Time
1:04:54
Miles
7.21
Min/mi
9:00
Pacing
84.9%
WAVA
50.57
Stride(cm)
102
Cadence
175
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km)
2) 1km - 5:13(5:13/km)
3) 1km - 5:46(5:46/km)
4) 1km - 6:54(6:54/km)
5) 1km - 6:26(6:26/km)
6) 1km - 5:26(5:26/km)
7) 1km - 5:10(5:10/km)
8) 1km - 5:27(5:27/km)
9) 1km - 5:01(5:01/km)
10) 1km - 5:25(5:25/km)
11) 1km - 5:23(5:23/km)
12) 0.6km - 3:11(5:19/km)

5:32 5:13 5:46 6:54 6:26 5:26 5:10 5:27 5:01 5:25 5:23 3:11

Pace

15%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	175 100-200	2/8
0.50	4:30	2:15	8:58	176 170-190	11/6
0.75	6:40	2:09	8:37	177 162-190	1/16
1.00	8:45	2:05	8:22	178 172-194	2/8
1.25	10:48	2:03	8:12	176 168-192	3/6
1.50	13:03	2:15	9:00	176 88-202	3/11
1.75	15:33	2:30	10:01	179 166-196	3/5
2.00	17:51	2:18	9:11	177 166-192	7/3
2.25	21:05	3:14	12:56	170 150-194	45/1
2.50	23:34	2:29	9:55	177 166-198	7/0
2.75	26:29	2:55	11:41	171 160-188	35/1
3.00	28:58	2:29	9:57	176 100-196	5/9
3.25	30:59	2:01	8:03	176 168-192	3/10
3.50	33:14	2:15	9:01	177 168-190	10/10
3.75	35:26	2:12	8:47	177 170-190	6/5
4.00	37:29	2:03	8:12	176 162-194	1/10
4.25	39:38	2:09	8:37	176 170-192	2/4
4.50	41:44	2:06	8:24	176 166-190	3/8
4.75	43:57	2:12	8:49	173 88-188	8/9
5.00	46:10	2:13	8:53	176 170-194	7/8
5.25	48:18	2:08	8:31	176 166-194	4/8
5.50	50:15	1:57	7:48	176 166-190	4/11
5.75	52:18	2:03	8:12	176 166-190	4/18
6.00	54:28	2:10	8:42	176 168-196	10/11
6.25	56:39	2:11	8:45	175 162-188	12/8
6.50	58:41	2:01	8:05	177 166-202	1/28
6.75	1:00:49	2:09	8:35	174 162-190	7/9
7.00	1:03:05	2:16	9:02	174 162-190	8/12
7.21	1:04:54	1:49	8:46	174 168-198	3/6

Elevation

Asc 227m, Range 99m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
99 7.5%	11:21
11 4.1%	9:30
See your biggest climbs

Cadence

175 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	7.2	1:04:43	9:00
Walk	0.3	98	0	10	11:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.68%	More
800m	3:49	7:40	47.81%	More
1km	4:55	7:55	48.35%	More
Mile	8:12	8:12	49.64%	More
5k	26:16	8:27	52.67%	More
5 miles	44:15	8:51	50.82%	More
10k	55:57	9:00	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:02	8:48	51.06
10km	55:26	8:55	50.61
10M	1:31:48	9:11	50.45
Half	2:02:13	9:20	49.72
20M	3:11:24	9:34	50.31
Mara	4:14:49	9:44	50.39

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