Thu 21st Mar 2019 at 7:00am by LiamS76

Run > General

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Time
31:48
Miles
3.41
Min/mi
9:20
Pacing
90%
WAVA
47.56
Stride(cm)
102
Cals
471
Cadence
169
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 471cal
2) 1m - 9:09(9:09/m)
3) 1m - 8:50(8:50/m)
4) 0.41m - 3:54(9:27/m)

9:55 9:09 8:50 3:54

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	173 86-180	1/1
0.25	2:32	1:17	10:17	174 166-180	0/2
0.38	3:40	1:07	9:00	172 166-174	0/2
0.50	4:47	1:07	8:55	171 170-172	6/0
0.63	6:14	1:28	11:42	166 124-172	8/0
0.75	7:30	1:15	10:01	169 166-170	11/0
0.88	8:39	1:10	9:16	169 166-170	3/0
1.00	9:49	1:10	9:22	168 166-170	4/0
1.13	10:58	1:09	9:11	169 166-170	4/0
1.25	12:00	1:02	8:16	170 170-170	0/3
1.38	13:12	1:12	9:36	170 166-174	7/0
1.50	14:23	1:11	9:25	167 166-170	3/0
1.63	15:34	1:11	9:31	167 166-170	3/0
1.75	16:48	1:14	9:50	168 162-170	4/3
1.88	17:53	1:05	8:40	169 166-170	0/13
2.00	18:59	1:06	8:46	168 144-174	0/5
2.13	20:01	1:03	8:22	171 166-172	0/5
2.25	21:05	1:04	8:32	169 158-170	0/7
2.38	22:11	1:05	8:43	170 168-174	0/3
2.50	23:18	1:08	9:01	170 166-170	1/1
2.63	24:25	1:07	8:53	170 166-170	2/0
2.75	25:33	1:08	9:07	169 166-170	1/1
2.88	26:40	1:07	8:53	166 166-170	1/1
3.00	27:47	1:07	9:00	167 166-170	0/4
3.13	29:05	1:17	10:19	165 82-170	0/2
3.25	30:10	1:05	8:42	169 166-174	0/4
3.38	31:18	1:08	9:01	171 156-174	0/1
3.43	31:47	29	9:25	169 162-170	1/0

Elevation

Asc 63m, Range 52m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	9:47
18 2.5%	9:24
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.4	31:24	9:12
Walk	0.8	131	0	16	19:56
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.32%	More
800m	4:15	8:32	42.54%	More
1km	5:21	8:36	44.15%	More
Mile	8:45	8:45	46.15%	More
5k	28:35	9:12	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:49	9:17	47.66
5M	47:43	9:33	46.75
10km	1:00:04	9:40	46.33
10M	1:39:28	9:57	46.19
Half	2:12:26	10:07	45.51
20M	3:27:24	10:22	46.05
Mara	4:36:08	10:32	46.12

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