Thu 21st Mar 2019 at 6:00am by stroppyminx

Run > General

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Time
31:16
Miles
3.33
Min/mi
9:23
Pacing
89.2%
WAVA
57.13
Stride(cm)
102
Cals
141
Cadence
168
BPM
93
%MHR
54.5
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 91/92bpm 31cal 5.74/7.18mph
2) 0.62m - 5:54(9:30/m) 102/129bpm 36cal 6.31/7.26mph
3) 0.62m - 5:32(8:54/m) 91/91bpm 23cal 6.74/7.01mph
4) 0.62m - 5:51(9:24/m) 91/91bpm 23cal 6.38/7.06mph
5) 0.62m - 5:33(8:56/m) 91/91bpm 21cal 6.72/7.24mph
6) 0.22m - 1:56(8:48/m) 91/91bpm 7cal 6.81/7.2mph

6:30 5:54 5:32 5:51 5:33 1:56

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	90 86-91	1044	158 124-162
0.25	2:48	1:21	10:51	91 91-91	987	163 160-164
0.38	4:18	1:30	11:58	91 91-91	1089	162 158-166
0.50	5:28	1:10	9:17	91 91-91	844	170 164-174
0.63	6:32	1:04	8:33	92 91-95	787	168 166-170
0.75	7:45	1:14	9:49	117 98-129	1149	167 160-170
0.88	8:57	1:12	9:34	105 98-114	1005	167 164-170
1.00	10:05	1:08	9:03	94 92-97	850	168 166-170
1.13	11:17	1:12	9:32	92 91-92	878	168 166-170
1.25	12:30	1:13	9:43	91 91-91	885	170 168-174
1.38	13:38	1:08	9:05	91 91-91	827	170 168-174
1.50	14:44	1:06	8:47	91 91-91	799	168 164-174
1.63	15:51	1:08	9:02	91 91-91	822	168 164-174
1.75	17:01	1:10	9:17	91 91-91	845	169 168-172
1.88	18:02	1:01	8:05	91 91-91	736	172 166-174
2.00	19:20	1:18	10:23	91 91-91	945	166 164-168
2.13	20:31	1:11	9:29	91 91-91	862	170 166-172
2.25	21:37	1:06	8:51	91 91-91	806	170 168-172
2.38	22:45	1:08	9:00	91 91-91	819	170 168-172
2.50	23:55	1:10	9:23	91 91-91	853	169 168-172
2.63	24:56	1:01	8:10	91 91-91	742	171 168-172
2.75	26:08	1:12	9:36	91 91-91	873	168 162-172
2.88	27:18	1:10	9:22	91 91-91	852	169 166-170
3.00	28:27	1:09	9:08	91 91-91	832	170 168-174
3.13	29:28	1:01	8:09	91 91-91	742	172 170-174
3.25	30:37	1:09	9:09	91 91-91	833	172 170-172
3.33	31:17	40	8:49	91 91-91	803	170 166-172

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	31:17	9:24
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.95%	More
800m	4:22	8:46	49.18%	More
1km	5:30	8:51	50.85%	More
Mile	8:56	8:56	53.40%	More
5k	28:51	9:17	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:03	9:21	57.37
5M	48:06	9:37	56.56
10km	1:00:34	9:45	56.25
10M	1:40:18	10:02	55.98
Half	2:13:32	10:12	54.92
20M	3:29:07	10:27	55.20
Mara	4:38:25	10:38	54.92

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