Wed 20th Mar 2019 at 5:00pm by chewie77

Run > Easy
  • Time
    1:12:44
  • Miles
    8.26
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    51.29
  • Stride(cm)
    101
  • Cals
    820
  • Cadence
    181
  • BPM
    146
  • %MHR
    73.2
  • B/mi
    1288
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 138/151bpm 62cal 10.97/11.92kmph
2) 1km - 5:14(5:14/km) 149/154bpm 67cal 11.47/12.09kmph
3) 1km - 5:20(5:20/km) 150/155bpm 68cal 11.24/11.79kmph
4) 1km - 5:21(5:21/km) 150/156bpm 67cal 11.23/12.23kmph
5) 1km - 5:27(5:27/km) 153/158bpm 68cal 11/11.29kmph
6) 1km - 5:48(5:48/km) 158/162bpm 76cal 10.34/11.12kmph
7) 1km - 5:26(5:26/km) 148/154bpm 61cal 11.05/11.92kmph
8) 1km - 5:33(5:33/km) 147/156bpm 60cal 10.8/11.42kmph
9) 1km - 5:30(5:30/km) 142/150bpm 50cal 10.92/11.42kmph
10) 1km - 5:22(5:22/km) 141/151bpm 45cal 11.19/13.13kmph
11) 1km - 5:49(5:49/km) 154/158bpm 70cal 10.31/11.22kmph
12) 1km - 5:30(5:30/km) 140/151bpm 52cal 10.9/11.96kmph
13) 1km - 5:28(5:28/km) 145/155bpm 62cal 10.97/12.43kmph
14) 0.3km - 1:27(4:53/km) 135/139bpm 12cal 12.3/11.92kmph
5:28 5:14 5:20 5:21 5:27 5:48 5:26 5:33 5:30 5:22 5:49 5:30 5:28 1:27

Pace

23% 29% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 128 99-144 1177 174 120-184 5/2
0.50 4:30 2:12 8:49 142 136-149 1251 184 180-186 2/5
0.75 6:33 2:03 8:12 148 144-151 1215 185 182-190 1/7
1.00 8:39 2:06 8:25 152 148-154 1279 185 182-188 5/7
1.25 10:47 2:07 8:29 147 141-150 1246 185 182-188 3/5
1.50 12:52 2:05 8:21 151 149-152 1262 186 182-188 2/3
1.75 15:04 2:12 8:49 150 147-155 1322 185 180-188 5/5
2.00 17:17 2:12 8:50 150 144-152 1325 185 182-188 3/3
2.25 19:24 2:08 8:31 149 148-151 1270 183 180-186 2/2
2.50 21:32 2:08 8:30 152 148-156 1293 182 180-186 5/4
2.75 23:44 2:12 8:47 151 149-154 1327 183 180-184 4/3
3.00 25:54 2:11 8:43 155 151-157 1351 182 178-186 9/0
3.25 28:14 2:19 9:17 155 151-160 1438 181 174-184 13/0
3.50 30:34 2:21 9:22 161 159-162 1509 181 176-184 15/1
3.75 32:49 2:15 9:01 156 152-160 1406 182 180-184 7/2
4.00 34:59 2:10 8:40 149 146-152 1292 182 178-186 4/1
4.25 37:15 2:15 9:02 149 143-154 1345 181 178-184 1/7
4.50 39:21 2:06 8:24 144 141-147 1210 181 178-184 1/11
4.75 41:38 2:17 9:09 146 139-156 1335 181 178-184 9/2
5.00 43:54 2:16 9:02 148 144-153 1337 181 178-184 4/5
5.25 46:03 2:09 8:36 143 136-147 1230 181 180-184 2/9
5.50 48:15 2:12 8:50 139 134-143 1227 181 178-184 3/7
5.75 50:31 2:16 9:05 148 145-150 1345 180 174-186 7/2
6.00 52:54 2:23 +15 9:31 137 130-147 1303 181 178-184 1/14
6.25 55:04 2:10 8:40 141 137-146 1222 180 178-182 3/7
6.50 57:17 2:13 8:51 152 146-155 1344 178 170-184 10/1
6.75 59:42 2:25 9:41 156 154-158 1512 176 170-180 23/0
7.00 1:19:54 20:12 +17:55 1:20:47 139 98-157 11230 171 118-180 4/3
7.25 1:22:13 2:19 9:16 133 114-144 1233 181 174-184 9/6
7.50 1:24:22 2:09 8:36 143 134-148 1229 181 178-182 3/6
7.75 1:26:22 2:00 8:01 139 134-143 1113 181 178-184 1/12
8.00 1:28:40 2:18 9:11 150 142-154 1377 180 178-182 7/2
8.25 1:30:49 2:09 8:37 139 132-154 1197 177 166-182 0/24
8.26 1:30:55 6 8:18 138 138-138 1146 180 180-180 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 188m, Range 54m, Flat prediction 1:11:45
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.0% 9:02
28 5.7% 9:45
12 2.9% 9:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 181 8.3 1:12:37 8:50
Walk 19.8 121 0 18:03 31:51:11
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.17% More
800m 4:03 8:08 44.22% More
1km 5:09 8:17 45.45% More
Mile 8:22 8:22 47.95% More
5k 26:49 8:38 50.84% More
5 miles 43:41 8:44 50.67% More
10k 54:35 8:47 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.62
5km 24:44 7:58 55.12
5M 41:48 8:22 52.96
10km 53:08 8:33 51.97
10M 1:29:49 8:59 50.74
Half 2:00:59 9:14 49.42
20M 3:12:58 9:39 49.09
Mara 4:19:56 9:55 48.60
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