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Wed 20th Mar 2019 at 5:00pm by chewie77

Run > Easy

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Time
1:12:44
Miles
8.26
Min/mi
8:48
Pacing
0%
WAVA
51.29
Stride(cm)
101
Cals
820
Cadence
181
BPM
146
%MHR
73.2
B/mi
1288
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 138/151bpm 62cal 10.97/11.92kmph
2) 1km - 5:14(5:14/km) 149/154bpm 67cal 11.47/12.09kmph
3) 1km - 5:20(5:20/km) 150/155bpm 68cal 11.24/11.79kmph
4) 1km - 5:21(5:21/km) 150/156bpm 67cal 11.23/12.23kmph
5) 1km - 5:27(5:27/km) 153/158bpm 68cal 11/11.29kmph
6) 1km - 5:48(5:48/km) 158/162bpm 76cal 10.34/11.12kmph
7) 1km - 5:26(5:26/km) 148/154bpm 61cal 11.05/11.92kmph
8) 1km - 5:33(5:33/km) 147/156bpm 60cal 10.8/11.42kmph
9) 1km - 5:30(5:30/km) 142/150bpm 50cal 10.92/11.42kmph
10) 1km - 5:22(5:22/km) 141/151bpm 45cal 11.19/13.13kmph
11) 1km - 5:49(5:49/km) 154/158bpm 70cal 10.31/11.22kmph
12) 1km - 5:30(5:30/km) 140/151bpm 52cal 10.9/11.96kmph
13) 1km - 5:28(5:28/km) 145/155bpm 62cal 10.97/12.43kmph
14) 0.3km - 1:27(4:53/km) 135/139bpm 12cal 12.3/11.92kmph

5:28 5:14 5:20 5:21 5:27 5:48 5:26 5:33 5:30 5:22 5:49 5:30 5:28 1:27

Pace

23%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	142 99-154	1213	182 120-190	17/25
2.33	20:00	10:00	8:39	150 144-155	1297	185 180-188	18/15
3.44	30:00	10:00	8:58	155 149-162	1390	182 174-186	42/9
4.58	40:00	10:00	8:46	149 139-161	1306	182 178-186	16/25
5.69	50:00	10:00	8:59	145 134-156	1304	181 174-186	24/25
6.79	1:00:00	10:00 +15	9:07	147 130-158	1340	179 170-184	42/24
6.98	1:10:00	10:00 +17:55	52:11	146 98-155	7620	172 118-180	4/2
6.99	1:20:00	10:00	32:54:39	103 103-103	203389	162 162-162	0/0
8.15	1:30:00	10:00	8:37	140 105-154	1207	180 166-184	22/42
8.26	1:30:55	55	8:02	136 132-138	1093	181 178-182	0/8

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 54m, Flat prediction 1:11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.0%	9:02
28 5.7%	9:45
12 2.9%	9:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	181	8.3	1:12:37	8:50
Walk	19.8	121	0	18:03	31:51:11
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.17%	More
800m	4:03	8:08	44.22%	More
1km	5:09	8:17	45.45%	More
Mile	8:22	8:22	47.95%	More
5k	26:49	8:38	50.84%	More
5 miles	43:41	8:44	50.67%	More
10k	54:35	8:47	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	24:44	7:58	55.12
5M	41:48	8:22	52.96
10km	53:08	8:33	51.97
10M	1:29:49	8:59	50.74
Half	2:00:59	9:14	49.42
20M	3:12:58	9:39	49.09
Mara	4:19:56	9:55	48.60

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