Wed 20th Mar 2019 at 3:00pm by nicgambarde

Run > Easy

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Time
59:03
Miles
6.33
Min/mi
9:20
Pacing
87%
WAVA
51.28
Stride(cm)
94
Cals
922
Cadence
183
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 87cal 11.52/15.05kmph
2) 1km - 5:25(5:25/km) 92cal 11.09/11.49kmph
3) 1km - 5:55(5:55/km) 94cal 10.14/11.49kmph
4) 1km - 6:05(6:05/km) 88cal 9.86/12.23kmph
5) 1km - 5:52(5:52/km) 93cal 10.24/11.32kmph
6) 1km - 5:46(5:46/km) 91cal 10.4/11.12kmph
7) 1km - 6:16(6:16/km) 92cal 9.56/10.65kmph
8) 1km - 5:46(5:46/km) 91cal 10.42/11.08kmph
9) 1km - 6:02(6:02/km) 90cal 9.94/11.12kmph
10) 1km - 5:49(5:49/km) 88cal 10.3/11.22kmph
11) 0.18km - 54(5:04/km) 16cal 11.83/11.76kmph

5:13 5:25 5:55 6:05 5:52 5:46 6:16 5:46 6:02 5:49 54

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	177 120-184	0/1
0.50	4:10	2:08	8:33	189 184-194	1/1
0.75	6:18	2:08	8:33	190 188-194	2/1
1.00	8:32	2:14	8:54	191 186-194	4/0
1.25	10:41	2:09	8:36	189 184-194	1/4
1.50	13:01	2:20	9:22	185 178-190	2/4
1.75	15:23	2:22	9:29	186 178-190	3/1
2.00	17:45	2:22	9:27	187 184-190	2/1
2.25	20:32	2:47	11:08	178 108-188	5/1
2.50	22:47	2:15	8:58	187 184-190	3/2
2.75	25:12	2:25	9:41	183 180-188	2/2
3.00	27:24	2:12	8:48	181 174-188	0/4
3.25	29:50	2:26	9:43	184 174-190	3/0
3.50	32:11	2:21	9:25	187 184-190	5/3
3.75	34:28	2:17	9:08	187 182-190	0/4
4.00	36:47	2:19	9:15	188 184-190	0/5
4.25	39:29	2:43	10:51	171 122-186	1/0
4.50	41:59	2:29	9:57	183 178-186	3/1
4.75	44:15	2:16	9:05	185 180-188	1/3
5.00	46:34	2:19	9:15	184 180-188	1/3
5.25	48:46	2:13	8:50	182 174-188	1/1
5.50	51:27	2:41	10:45	170 118-186	2/2
5.75	53:48	2:20	9:21	183 180-188	4/0
6.00	56:18	2:30	9:59	175 122-188	1/3
6.25	58:26	2:09	8:34	185 182-188	1/2
6.32	59:03	37	8:20	186 184-188	0/0

Elevation

Asc 52m, Range 16m, Flat prediction 59:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	6.2	57:19	9:12
Walk	2.9	123	0.1	1:44	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.39%	More
800m	4:07	8:17	47.07%	More
1km	5:11	8:20	48.77%	More
Mile	8:30	8:30	50.47%	More
5k	28:28	9:10	51.33%	More
5 miles	46:32	9:18	51.12%	More
10k	58:07	9:21	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:46	8:56	52.61
5M	45:59	9:12	51.74
10km	57:54	9:19	51.31
10M	1:35:53	9:35	51.22
Half	2:07:39	9:45	50.51
20M	3:19:54	10:00	51.11
Mara	4:26:09	10:10	51.19

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