Wed 20th Mar 2019 at 9:00am by rzats66

Run > General

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Time
1:00:57
Miles
6.30
Min/mi
9:40
Pacing
74.8%
WAVA
55.05
Stride(cm)
96
Cals
716
Cadence
174
BPM
140
%MHR
82.1
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 130/144bpm 108cal 6.04/0mph
2) 1m - 9:40(9:40/m) 134/143bpm 109cal 6.21/0mph
3) 1m - 10:05(10:05/m) 135/149bpm 111cal 5.95/0mph
4) 1m - 9:35(9:35/m) 145/153bpm 116cal 6.26/0mph
5) 1m - 9:34(9:34/m) 145/151bpm 115cal 6.27/0mph
6) 1m - 9:15(9:15/m) 150/159bpm 117cal 6.49/0mph
7) 0.3m - 2:53(9:35/m) 157/160bpm 40cal 6.26/0mph

9:56 9:40 10:05 9:35 9:34 9:15 2:53

Pin Map

0mi in 0

Pace

32%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	115 75-140	1045	170 166-174
0.50	4:49	2:33	10:11	133 126-143	1354	170 164-174
0.75	7:17	2:28	9:52	132 128-136	1303	174 166-180
1.00	9:56	2:39	10:38	139 131-144	1478	171 160-180
1.25	12:22	2:26	9:43	134 131-138	1302	169 166-174
1.50	14:49	2:27	9:49	135 126-143	1325	170 164-178
1.75	17:14	2:25	9:40	136 129-143	1314	171 168-174
2.00	19:36	2:21	9:25	133 127-139	1253	171 168-174
2.25	21:52	2:16	9:05	131 128-136	1191	172 166-178
2.50	24:29	2:37	10:29	131 124-138	1374	170 122-174
2.75	26:47	2:17	9:10	135 126-141	1237	176 172-182
3.00	30:24	3:37	14:27	141 130-149	2039	173 160-178
3.25	32:46	2:22	9:29	144 134-150	1365	174 166-180
3.50	34:56	2:10	8:41	140 131-151	1215	174 170-180
3.75	37:40	2:44	10:57	145 135-151	1588	176 170-180
4.00	40:00	2:19	9:17	149 144-153	1383	176 172-182
4.25	42:18	2:19	9:14	148 145-151	1367	176 170-178
4.50	45:41	3:23	13:31	142 126-150	1920	171 122-182
4.75	48:05	2:24	9:36	144 140-148	1382	176 170-180
5.00	50:18	2:13	8:51	146 139-151	1291	179 170-188
5.25	52:39	2:21	9:25	146 143-152	1375	180 174-184
5.50	54:58	2:19	9:15	147 141-152	1360	177 170-184
5.75	57:18	2:21	9:23	153 146-159	1435	178 174-182
6.00	59:36	2:18	9:11	152 145-159	1396	181 148-188
6.25	1:01:56	2:20	9:19	157 153-160	1462	177 174-184
6.30	1:02:28	32	11:03	155 152-156	1712	176 172-180

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.3	1:01:12	9:45
Walk	1.8	130	0	1:07	44:27
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.03%	More
800m	4:22	8:47	48.89%	More
1km	5:30	8:52	50.60%	More
Mile	9:08	9:08	51.92%	More
5k	30:00	9:39	53.84%	More
5 miles	49:33	9:55	53.32%	More
10k	1:01:34	9:55	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	28:12	9:05	57.27
5M	47:22	9:28	55.78
10km	1:00:02	9:40	55.07
10M	1:40:52	10:05	54.31
Half	2:15:25	10:20	53.18
20M	3:34:48	10:44	53.12
Mara	4:48:21	11:00	52.77

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