Wed 20th Mar 2019 at 6:00am by KJ

Run > Easy

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Time
48:22
Miles
5.52
Min/mi
8:46
Pacing
92%
WAVA
58.32
Stride(cm)
105
Cals
541
Cadence
174
BPM
140
%MHR
81.6
B/mi
1223
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 121/131bpm 88cal 6.23/6.82mph
2) 1m - 8:44(8:44/m) 136/143bpm 97cal 6.88/8.06mph
3) 1m - 8:42(8:42/m) 142/149bpm 100cal 6.89/7.51mph
4) 1m - 8:21(8:21/m) 147/154bpm 99cal 7.18/7.64mph
5) 1m - 8:37(8:37/m) 150/156bpm 103cal 6.97/7.51mph
6) 0.52m - 4:21(8:18/m) 156/160bpm 54cal 7.24/7.58mph

9:38 8:44 8:42 8:21 8:37 4:21

Pin Map

0mi in 0

Pace

27%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	107 74-121	1105	165 98-170	3/4
0.50	5:03	2:28	9:52	124 117-130	1224	170 166-172	7/3
0.75	7:21	2:18	9:11	125 122-128	1148	172 170-174	5/5
1.00	9:37	2:16	9:04	127 122-131	1152	174 172-176	5/4
1.25	11:47	2:10	8:39	130 126-134	1125	174 172-176	5/4
1.50	13:59	2:12	8:48	139 133-143	1224	174 168-176	7/1
1.75	16:15	2:16	9:04	136 132-140	1234	173 156-176	5/3
2.00	18:20	2:06	8:22	138 136-140	1155	174 172-176	3/8
2.25	20:32	2:12	8:48	140 135-146	1232	175 174-180	7/3
2.50	22:45	2:13	8:52	146 144-147	1295	175 174-176	8/0
2.75	24:52	2:07	8:28	141 140-144	1193	176 174-178	0/5
3.00	27:03	2:11	8:42	142 136-148	1235	176 168-178	5/1
3.25	29:08	2:05	8:20	147 145-150	1225	178 176-180	2/2
3.50	31:09	2:01	8:05	143 142-144	1155	178 176-180	0/8
3.75	33:16	2:07	8:27	147 142-153	1242	176 174-180	7/4
4.00	35:24	2:08	8:33	149 145-152	1274	176 170-180	6/5
4.25	37:43	2:19	9:15	149 145-154	1379	170 128-178	2/5
4.50	39:46	2:03	8:13	147 146-149	1209	176 172-178	1/7
4.75	41:57	2:11	8:44	150 148-152	1310	176 174-180	6/4
5.00	44:00	2:04	8:14	152 148-156	1252	177 174-178	4/3
5.25	46:06	2:06	8:23	156 154-159	1307	176 172-180	5/6
5.50	48:09	2:03	8:11	155 151-158	1267	178 174-180	6/5
5.52	48:22	13	9:12	159 159-159	1463	172 172-172	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 19m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:41
11 1.6%	8:43
See your biggest climbs

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.5	48:10	8:44
Walk	0.4	122	0	12	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.89%	More
800m	4:00	8:03	51.78%	More
1km	5:04	8:09	53.31%	More
Mile	8:19	8:19	55.10%	More
5k	26:20	8:29	59.25%	More
5 miles	43:05	8:37	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:18	8:28	59.32
5M	43:33	8:43	58.51
10km	54:50	8:49	58.11
10M	1:30:48	9:05	58.09
Half	2:00:54	9:14	57.33
20M	3:09:19	9:28	58.02
Mara	4:12:03	9:37	58.11

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