Tue 19th Mar 2019 at 5:00pm by princesszee

Run > General

Follow User
0 👍

Time
32:17
Miles
3.20
Min/mi
10:05
Pacing
88.9%
WAVA
47.22
Stride(cm)
93
Cals
374
Cadence
172
BPM
153
%MHR
89.2
B/mi
1540
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 137/156bpm 114cal 5.4/6.2mph
2) 1m - 10:07(10:07/m) 157/164bpm 121cal 5.93/7.01mph
3) 1m - 9:18(9:18/m) 164/174bpm 116cal 6.46/6.91mph
4) 0.2m - 1:46(8:43/m) 173/178bpm 23cal 6.89/7.56mph

11:06 10:07 9:18 1:46

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	119 96-136	1473	167 110-174	3/0
0.25	2:59	1:26	11:31	130 125-135	1496	170 166-174	1/1
0.38	4:24	1:25	11:19	137 133-139	1550	171 168-174	0/3
0.50	5:49	1:25	11:19	136 134-140	1540	171 168-174	0/2
0.63	7:15	1:26	11:28	145 133-155	1662	172 168-174	1/1
0.75	8:38	1:23	11:02	148 139-156	1634	168 166-170	1/0
0.88	9:52	1:15	9:57	138 134-143	1373	169 164-172	0/2
1.00	11:08	1:15	10:03	145 142-148	1457	171 166-174	5/0
1.13	12:24	1:16	10:11	148 142-156	1507	172 164-174	3/0
1.25	13:46	1:21	10:52	153 152-154	1662	172 168-174	1/1
1.38	14:57	1:11	9:30	159 154-162	1511	174 172-176	0/1
1.50	16:20	1:23	11:02	161 159-163	1777	174 170-176	1/0
1.63	17:35	1:15	10:01	158 154-162	1583	172 168-174	0/1
1.75	18:50	1:16	10:05	158 153-162	1592	172 166-174	1/1
1.88	20:01	1:10	9:24	160 158-163	1503	174 172-176	1/0
2.00	21:15	1:14	9:50	162 160-164	1593	173 170-176	1/0
2.13	22:23	1:09	9:11	165 163-167	1515	173 172-174	1/1
2.25	23:34	1:11	9:28	166 163-168	1572	174 172-176	0/2
2.38	24:50	1:15	10:03	163 158-168	1639	172 170-174	0/2
2.50	26:00	1:10	9:20	153 150-157	1427	171 168-174	0/3
2.63	27:10	1:10	9:22	160 156-166	1499	173 168-174	2/1
2.75	28:18	1:08	9:03	169 165-173	1530	174 172-176	1/1
2.88	29:27	1:09	9:09	168 167-171	1537	175 174-176	1/1
3.00	30:32	1:05	8:41	168 166-173	1460	175 174-176	2/0
3.13	31:37	1:05	8:41	173 168-177	1502	175 172-176	3/0
3.20	32:18	41	8:59	171 169-173	1535	171 168-174	0/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:57
See your biggest climbs

Cadence

172 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	32:18	10:05
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.16%	More
800m	4:23	8:49	43.04%	More
1km	5:32	8:54	44.56%	More
Mile	9:09	9:09	46.29%	More
5k	31:06	10:01	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.96
5km	31:17	10:04	47.29
5M	51:49	10:22	46.39
10km	1:05:14	10:30	46.06
10M	1:48:01	10:48	45.73
Half	2:23:49	10:59	44.82
20M	3:45:13	11:16	45.00
Mara	4:59:52	11:27	44.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry