Tue 19th Mar 2019 at 5:00pm by logopetria
Run > General
-
Time
28:08
-
Miles
3.24
-
Min/mi
8:41
-
Pacing
92%
-
WAVA
50.18
-
Stride(cm)
114
-
Cals
355
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.21km - 28:08(5:24/km) 355cal 11.11/15.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
167 160-172 |
0.25 |
2:14 |
1:09 |
9:11 |
166 162-170 |
0.38 |
3:22 |
1:08 |
9:06 |
163 162-164 |
0.50 |
4:32 |
1:10 |
9:20 |
164 160-168 |
0.63 |
5:40 |
1:07 |
9:00 |
164 162-170 |
0.75 |
6:52 |
1:12 |
9:36 |
169 164-174 |
0.88 |
8:05 |
1:14 |
9:49 |
166 162-168 |
1.00 |
9:22 |
1:16 |
10:09 |
165 162-170 |
1.13 |
10:31 |
1:09 |
9:12 |
164 162-166 |
1.25 |
11:36 |
1:05 |
8:44 |
162 156-166 |
1.38 |
12:41 |
1:05 |
8:39 |
162 160-164 |
1.50 |
13:48 |
1:07 |
8:55 |
163 160-164 |
1.63 |
14:52 |
1:04 |
8:34 |
163 160-166 |
1.75 |
15:55 |
1:03 |
8:25 |
163 158-172 |
1.88 |
16:56 |
1:01 |
8:10 |
161 158-166 |
2.00 |
17:59 |
1:03 |
8:20 |
164 162-168 |
2.13 |
19:03 |
1:04 |
8:28 |
161 158-170 |
2.25 |
20:06 |
1:04 |
8:29 |
162 160-164 |
2.38 |
21:09 |
1:03 |
8:22 |
160 158-162 |
2.50 |
22:07 |
58 |
7:41 |
160 158-160 |
2.63 |
23:09 |
1:03 |
8:22 |
160 158-162 |
2.75 |
24:11 |
1:01 |
8:10 |
160 158-162 |
2.88 |
25:09 |
59 |
7:50 |
160 158-162 |
3.00 |
26:10 |
1:00 |
8:01 |
160 160-160 |
3.13 |
27:09 |
59 |
7:53 |
160 158-162 |
3.24 |
28:08 |
59 |
8:45 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.2 |
28:08 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.13% |
More |
800m |
3:58 |
7:58 |
44.77% |
More |
1km |
4:57 |
7:58 |
46.83% |
More |
Mile |
8:06 |
8:06 |
49.19% |
More |
5k |
26:57 |
8:41 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.50 |
5km |
26:51 |
8:39 |
50.40 |
5M |
45:39 |
9:08 |
48.12 |
10km |
58:10 |
9:22 |
47.10 |
10M |
1:38:53 |
9:53 |
45.74 |
Half |
2:13:38 |
10:12 |
44.40 |
20M |
3:34:13 |
10:43 |
43.89 |
Mara |
4:49:29 |
11:03 |
43.31 |
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