Tue 19th Mar 2019 at 1:00pm by chris palmer

Run > General

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Time
46:49
Miles
6.01
Min/mi
7:47
Pacing
89%
WAVA
64.66
Stride(cm)
114
Cals
619
Cadence
181
BPM
164
%MHR
86.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 148/162bpm 96cal 7.4/8.41mph
2) 1m - 7:44(7:44/m) 152/159bpm 94cal 7.76/8.85mph
3) 1m - 7:26(7:26/m) 169/184bpm 101cal 8.08/9.06mph
4) 1m - 7:09(7:09/m) 174/183bpm 100cal 8.39/8.77mph
5) 1m - 8:03(8:03/m) 171/181bpm 111cal 7.45/8.39mph
6) 1m - 8:15(8:15/m) 175/183bpm 116cal 7.27/8.1mph
7) 0.01m - 6(7:34/m) 177/178bpm 1cal 7.94/7.56mph

8:06 7:44 7:26 7:09 8:03 8:15 6

Pin Map

0mi in 0

Pace

17%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	138 105-161	1242	181 174-184
0.50	4:21	2:06	8:22	152 149-156	1273	182 178-186
0.75	6:13	1:53	7:31	151 148-155	1136	184 178-188
1.00	8:07	1:53	7:33	150 146-155	1132	184 178-188
1.25	10:03	1:56	7:43	153 147-157	1182	184 180-188
1.50	12:01	1:58	7:53	154 152-159	1214	181 172-188
1.75	13:59	1:58	7:53	147 138-154	1159	179 174-184
2.00	15:51	1:52	7:27	152 141-158	1132	185 178-188
2.25	17:40	1:49	7:17	159 150-166	1159	183 172-190
2.50	19:32	1:52	7:26	172 160-184	1279	183 180-186
2.75	21:26	1:54	7:38	172 168-178	1313	184 180-186
3.00	23:15	1:49	7:15	174 167-179	1263	183 178-188
3.25	25:02	1:47	7:09	173 168-181	1237	185 182-188
3.50	26:49	1:46	7:05	179 174-183	1268	185 182-188
3.75	28:36	1:47	7:08	177 174-182	1262	181 174-186
4.00	30:26	1:50	7:21	169 164-175	1241	183 176-186
4.25	32:41	2:15	9:01	167 157-174	1505	172 122-186
4.50	34:37	1:56	7:45	174 170-178	1348	183 180-184
4.75	36:30	1:53	7:34	175 173-181	1323	182 176-184
5.00	38:29	1:59	7:55	171 166-180	1353	182 180-184
5.25	40:28	1:59	7:55	173 169-177	1371	183 182-184
5.50	42:21	1:53	7:33	179 176-181	1353	183 182-186
5.75	44:11	1:50	7:20	179 177-183	1314	183 180-186
6.00	46:44	2:32	10:09	172 159-180	1745	160 86-184
6.01	46:50	6	8:44	176 176-176	1537	176 176-176

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	5.9	45:42	7:41
Walk	2.4	120	0.1	1:08	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.10%	More
800m	3:28	6:58	58.83%	More
1km	4:21	7:00	61.05%	More
Mile	7:07	7:07	63.24%	More
5k	23:07	7:26	66.37%	More
5 miles	37:57	7:35	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.31
5km	22:24	7:13	68.49
5M	38:07	7:37	65.68
10km	48:36	7:49	64.39
10M	1:22:41	8:16	62.63
Half	1:51:48	8:32	60.85
20M	2:59:22	8:58	60.10
Mara	4:02:31	9:15	59.28

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