- breezy
-
Time
1:36:18
-
Miles
9.70
-
Min/mi
9:56
-
WAVA
59.28
-
Surface
Road
Notes & Comments
Threapland/Bothel/Plumbland (school loop). Didn't want to go out, footered around at home for ages, but it was fine once I was out and even better when my left calf relaxed, which happened quite suddenly between 47 and 48 minutes.
10.08 10.46 10.49 10.16 9.33 9.53 9.41 9.09 9.07 9.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
75.03 |
5km |
25:13 |
8:07 |
69.14 |
5M |
44:09 |
8:50 |
64.53 |
10km |
57:01 |
9:11 |
62.61 |
10M |
1:39:49 |
9:59 |
59.02 |
Half |
2:17:09 |
10:28 |
56.15 |
20M |
3:45:40 |
11:17 |
53.81 |
Mara |
5:10:05 |
11:50 |
51.93 |
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