Tue 19th Mar 2019 at 5:00am by deadagain

Run > General

Not good

Follow User
0 👍

Time
44:18
Miles
5.67
Min/mi
7:49
Pacing
95.4%
WAVA
59.56
Stride(cm)
125
Cals
597
Cadence
165
BPM
137
%MHR
80.1
B/mi
1070
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 160/181bpm 136cal 7.65/10.12mph
2) 1m - 7:42(7:42/m) 138/153bpm 110cal 7.8/10.12mph
3) 1m - 8:03(8:03/m) 135/142bpm 110cal 7.45/8.56mph
4) 1m - 7:47(7:47/m) 133/151bpm 93cal 7.72/10.62mph
5) 1m - 7:45(7:45/m) 139/153bpm 102cal 7.74/8.08mph
6) 0.67m - 5:11(7:43/m) 123/149bpm 46cal 7.78/8.39mph

7:51 7:42 8:03 7:47 7:45 5:11

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	140 93-174	1107	161 100-168	4/4
0.50	3:57	1:59	7:55	175 169-180	1386	162 158-166	3/2
0.75	5:54	1:57	7:47	167 155-174	1299	164 160-168	2/3
1.00	7:50	1:56	7:44	150 147-154	1160	166 162-168	4/2
1.25	9:45	1:55	7:42	145 142-152	1115	165 160-168	2/4
1.50	11:44	1:58	7:53	138 129-146	1087	163 160-166	5/3
1.75	13:39	1:55	7:40	134 128-140	1027	163 158-168	8/6
2.00	15:32	1:54	7:34	133 118-142	1007	165 162-168	3/5
2.25	17:29	1:57	7:49	135 118-142	1056	166 156-180	3/18
2.50	19:30	2:00	8:01	135 127-141	1083	164 156-170	3/3
2.75	21:28	1:59	7:54	135 129-139	1067	163 154-166	3/3
3.00	23:35	2:06	8:26	136 130-140	1147	162 152-166	4/4
3.25	25:33	1:58	7:53	141 134-150	1110	164 158-170	1/3
3.50	27:30	1:57	7:48	131 115-141	1022	164 160-166	1/0
3.75	29:29	1:59	7:55	124 108-137	983	165 162-174	1/0
4.00	31:22	1:53	7:32	135 127-147	1016	167 162-170	2/3
4.25	33:17	1:55	7:41	142 136-147	1092	165 164-168	3/4
4.50	35:10	1:53	7:33	135 112-153	1019	166 164-168	3/3
4.75	37:08	1:58	7:53	130 113-150	1024	165 160-168	4/2
5.00	39:07	1:58	7:54	144 138-149	1137	164 156-170	3/4
5.25	40:59	1:53	7:31	137 111-149	1029	168 164-174	5/5
5.50	42:57	1:58	7:51	100 76-120	786	167 162-174	10/1
5.67	44:17	1:20	7:47	137 113-147	1066	165 162-170	3/1

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 24m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:57
See your biggest climbs

Cadence

165 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.7	44:17	7:49
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.32%	More
800m	3:47	7:36	49.94%	More
1km	4:43	7:35	52.23%	More
Mile	7:38	7:38	54.94%	More
5k	24:16	7:49	58.81%	More
5 miles	38:58	7:48	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:25	7:32	60.93
5M	38:46	7:45	59.87
10km	48:49	7:51	59.36
10M	1:20:50	8:05	59.22
Half	1:47:38	8:13	58.38
20M	2:48:32	8:26	59.08
Mara	3:44:23	8:34	59.17

Three Things You Saw Today

1 very snotty & stiff after gardening at Julie's

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry