Mon 18th Mar 2019 at 8:00pm by Yorkshire Pie

Bike > Commuting

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Time
15:06
Miles
3.03
Mph
12
Cals
115
BPM
115
%MHR
64.1
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 111/135bpm 42cal 10.22/19.87mph
2) 1m - 4:49(4:49/m) 115/134bpm 36cal 12.45/22.33mph
3) 1m - 4:11(4:11/m) 123/141bpm 36cal 14.33/18.05mph
4) 0.03m - 14(6:33/m) 110/111bpm 1cal 9.15/13.23mph

5:52 4:49 4:11 14

Pace

12%

35%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:35	1:35 +11	4.73	93 83-101	1179
0.25	2:54	1:19 +31	5.73	110 102-118	1152
0.38	3:25	31	14.33	120 115-123	502
0.50	4:03	38	11.99	125 120-131	625
0.63	4:44	42	10.78	122 115-126	679
0.75	5:24	40	11.33	95 85-109	503
0.88	5:59	35	12.89	121 104-131	563
1.00	6:34	35	12.95	132 128-134	611
1.13	7:16	43	10.53	127 121-132	724
1.25	7:56	40	11.23	125 122-129	668
1.38	8:32	35	12.79	101 92-119	474
1.50	9:10	38	11.78	104 100-107	530
1.63	9:53	43	10.54	113 107-117	643
1.75	10:35	42	10.65	112 107-117	631
1.88	10:59	24	18.93	113 107-118	358
2.00	11:23	24	18.55	124 118-129	401
2.13	11:53	30	15.05	123 120-126	490
2.25	12:23	30	14.87	128 119-141	516
2.38	13:18	55 +18	8.20	132 124-141	965
2.50	13:48	30	14.84	130 126-133	526
2.63	14:15	27	16.76	125 118-131	448
2.75	14:45	30	14.89	116 113-119	467
2.88	15:19	33	13.45	119 118-120	531
3.00	15:52	33	13.50	115 111-120	511
3.03	16:06	14	8.90	110 108-111	742

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:47	3:35	More
1km	2:26	3:55	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:20	5:35
15 miles	1:24:57	5:40
20 miles	1:55:55	5:48
40km	2:26:35	5:54
25 miles	2:27:30	5:54
42km	2:34:30	5:55
50 miles	5:11:49	6:14
56 miles	5:52:25	6:18
100 miles	10:59:12	6:36
112 miles	12:25:02	6:39

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