Mon 18th Mar 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
38:04
Miles
6.54
Mph
10.3
FBI
47.28
Cals
256
BPM
115
%MHR
63.7
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 120/137bpm 53cal 9.47/14.97mph
2) 1m - 4:24(4:24/m) 119/134bpm 34cal 13.64/28.14mph
3) 1m - 5:32(5:32/m) 131/159bpm 51cal 10.83/17.74mph
4) 1m - 6:55(6:54/m) 103/139bpm 30cal 8.69/11.73mph
5) 1m - 5:45(5:45/m) 100/130bpm 23cal 10.43/19.83mph
6) 1m - 5:32(5:32/m) 131/149bpm 50cal 10.85/18.14mph
7) 0.54m - 3:36(6:37/m) 106/124bpm 15cal 9.06/20.37mph

6:20 4:24 5:32 6:55 5:45 5:32 3:36

Pace

37%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18 +59	6.53	118 98-134	1085
0.50	3:46	1:28	10.25	123 115-128	720
0.75	6:35	2:49 +1:14	5.31	115 96-137	1299
1.00	8:47	2:11 +14	6.85	120 105-127	1051
1.25	10:31	1:45 +31	8.58	118 106-127	825
1.50	11:51	1:19 +32	11.36	118 112-124	623
1.75	12:59	1:08	13.21	112 105-118	509
2.00	14:14	1:15	12.03	125 116-134	623
2.25	15:30	1:17	11.74	147 126-159	751
2.50	16:48	1:17	11.62	131 113-148	677
2.75	18:03	1:15	11.97	124 117-130	621
3.00	19:46	1:43	8.75	125 120-137	857
3.25	21:34	1:49 +6	8.28	111 87-138	804
3.50	23:41	2:07 +21	7.11	115 105-125	971
3.75	25:18	1:37	9.28	90 79-116	582
4.00	27:07	1:49	8.23	99 87-108	722
4.25	29:22	2:15 +37	6.66	103 89-114	928
4.50	30:55	1:32	9.76	90 62-111	553
4.75	32:20	1:25	10.57	92 73-108	522
5.00	34:09	1:49 +41	8.25	116 102-130	844
5.25	35:36	1:27	10.30	119 110-138	693
5.50	37:12	1:35	9.43	140 128-148	891
5.75	38:31	1:19	11.34	132 119-148	699
6.00	39:42	1:11	12.70	125 120-130	590
6.25	46:39	6:57 +5:46	2.16	114 92-123	3170
6.50	49:18	2:39 +39	5.65	102 88-124	1084
6.54	49:44	26	6.16	114 112-120	1111

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	2:00	4:01	More
1km	2:39	4:15	More
Mile	4:24	4:24	More
5k	19:04	6:08	More
5 miles	29:57	5:59	More
10k	40:07	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:13	6:01
20km	1:16:09	6:08
15 miles	1:33:18	6:13
20 miles	2:07:18	6:22
40km	2:40:59	6:29
25 miles	2:42:00	6:29
42km	2:49:41	6:30
50 miles	5:42:28	6:51
56 miles	6:27:03	6:55
100 miles	12:03:58	7:14
112 miles	13:38:14	7:18

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