Mon 18th Mar 2019 at 2:00pm by Makka

Run > General

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Time
25:01
Miles
3.12
Min/mi
8:01
Pacing
91.1%
WAVA
56.39
Stride(cm)
119
Cals
373
Cadence
169
BPM
152
%MHR
89.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 143/158bpm 116cal 7.08/8.89mph
2) 1m - 7:52(7:52/m) 158/166bpm 122cal 7.63/8.77mph
3) 1m - 7:47(7:47/m) 159/166bpm 121cal 7.72/8.47mph
4) 0.12m - 54(7:24/m) 160/163bpm 14cal 8.11/8.5mph

8:29 7:52 7:47 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	123 96-136	999	168 164-170
0.25	2:01	1:00	8:04	138 133-143	1113	165 164-172
0.38	3:12	1:10	9:23	140 136-148	1313	166 160-172
0.50	4:09	58	7:41	146 144-148	1121	164 160-166
0.63	5:10	1:01	8:07	148 146-152	1200	166 162-170
0.75	6:15	1:05	8:38	148 147-151	1278	166 162-172
0.88	7:24	1:09	9:09	146 144-148	1336	166 162-168
1.00	8:29	1:05	8:43	153 146-157	1333	168 162-170
1.13	9:27	58	7:43	154 152-157	1188	167 164-170
1.25	10:25	58	7:44	156 154-161	1208	168 166-172
1.38	11:21	56	7:32	155 150-158	1167	170 166-174
1.50	12:18	57	7:36	156 151-159	1185	171 168-172
1.63	13:13	55	7:21	158 157-160	1162	171 168-176
1.75	14:14	1:01	8:04	161 159-163	1300	170 168-172
1.88	15:19	1:05	8:43	161 158-164	1402	171 168-172
2.00	16:21	1:01	8:10	161 157-166	1315	170 168-174
2.13	17:19	58	7:46	157 155-161	1218	168 166-170
2.25	18:20	1:01	8:09	157 153-162	1280	169 164-170
2.38	19:16	56	7:25	158 155-161	1172	169 166-172
2.50	20:19	1:03	8:26	159 156-163	1341	171 170-178
2.63	21:18	59	7:51	158 155-161	1242	171 168-176
2.75	22:17	1:00	7:57	160 159-161	1272	170 170-172
2.88	23:13	56	7:28	161 158-166	1202	172 170-176
3.00	24:07	54	7:09	160 159-161	1143	173 170-174
3.12	25:01	54	7:31	160 156-163	1202	173 168-174

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:01	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.39%	More
800m	3:40	7:23	50.54%	More
1km	4:37	7:25	52.50%	More
Mile	7:44	7:44	53.48%	More
5k	24:54	8:01	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:54	8:01	56.43
5M	41:14	8:15	55.40
10km	51:56	8:21	54.89
10M	1:25:59	8:36	54.75
Half	1:54:29	8:44	53.97
20M	2:59:16	8:58	54.62
Mara	3:58:41	9:07	54.70

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