Mon 18th Mar 2019 at 1:00pm by pugheaven

Walk > General

Follow User
0 👍

Time
5:02
Miles
0.52
Min/mi
9:41
Stride(cm)
100
Cals
55
Cadence
167
BPM
148
%MHR
74.4
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:02(9:37/m) 148/157bpm 55cal 82/113rpm 6.23/7.72mph

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	139 129-149	1251	168 108-176
0.13	1:08	34	9:02	135 131-140	1218	173 168-176
0.19	1:51	43	11:29	145 141-150	1666	166 162-172
0.25	2:23	33	8:42	153 148-157	1331	167 164-170
0.31	2:57	34	9:06	156 155-157	1419	170 168-172
0.38	3:31	34	9:01	156 155-157	1407	170 168-172
0.44	4:18	46 +5	12:22	150 145-156	1856	149 108-226
0.50	4:58	40	10:41	149 145-151	1593	171 170-172
0.52	5:07	9	7:09	150 150-150	1072	172 170-172

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:24	More
800m	4:47	9:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry