Mon 18th Mar 2019 at 6:00am by Makka

Run > General

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Time
50:15
Miles
6.01
Min/mi
8:22
Pacing
55.3%
WAVA
54.83
Stride(cm)
110
Cals
735
Cadence
175
BPM
150
%MHR
88.3
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 130/140bpm 108cal 6.74/8.14mph
2) 1m - 8:26(8:26/m) 148/163bpm 122cal 7.12/7.97mph
3) 1m - 8:02(8:02/m) 160/169bpm 126cal 7.48/7.66mph
4) 1m - 8:05(8:05/m) 159/166bpm 126cal 7.43/8.62mph
5) 1m - 8:29(8:29/m) 158/167bpm 131cal 7.07/7.78mph
6) 1m - 8:17(8:17/m) 154/165bpm 122cal 7.24/8.33mph
7) 0.01m - 2(6:07/m) 156/156bpm 9.82/7.35mph

8:54 8:26 8:02 8:05 8:29 8:17 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	129 113-135	1087	177 168-184
0.50	6:55	4:49 +2:26	19:16	128 105-136	2466	163 154-170
0.75	9:07	2:11	8:45	129 120-137	1128	173 164-178
1.00	11:20	2:13	8:53	133 125-141	1181	176 174-180
1.25	13:29	2:09	8:35	137 133-143	1177	177 176-180
1.50	15:39	2:10	8:40	141 135-147	1222	176 172-180
1.75	17:44	2:05	8:21	157 149-163	1311	172 88-182
2.00	19:45	2:01	8:06	157 155-161	1271	177 174-182
2.25	21:43	1:58	7:53	155 150-162	1221	178 174-180
2.50	23:44	2:01	8:03	162 154-169	1304	176 174-178
2.75	25:45	2:00	8:01	160 156-167	1283	176 174-178
3.00	27:47	2:02	8:10	160 154-164	1306	176 172-180
3.25	29:48	2:01	8:05	156 153-160	1262	176 174-178
3.50	31:46	1:57	7:50	159 154-164	1245	176 172-184
3.75	33:46	2:00	8:00	159 152-163	1273	177 172-192
4.00	35:51	2:06	8:22	160 155-166	1339	175 172-180
4.25	38:00	2:09	8:35	163 156-167	1400	174 172-176
4.50	40:01	2:00	8:01	161 149-166	1290	175 172-180
4.75	42:08	2:07	8:29	150 141-156	1274	175 172-180
5.00	44:21	2:13	8:52	157 153-161	1391	173 168-178
5.25	46:27	2:06	8:23	154 149-159	1292	178 174-186
5.50	48:35	2:08	8:32	154 146-165	1315	173 160-178
5.75	50:37	2:02	8:10	155 150-162	1266	176 174-180
6.00	52:38	2:01	8:02	152 145-158	1222	179 172-188

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	52:39	8:46
Walk	0.0	88	0	1	24:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.22%	More
800m	3:51	7:45	48.12%	More
1km	4:53	7:52	49.53%	More
Mile	7:58	7:58	51.87%	More
5k	25:15	8:08	55.65%	More
5 miles	41:19	8:16	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:58	8:02	56.27
5M	41:21	8:16	55.24
10km	52:03	8:23	54.77
10M	1:26:12	8:37	54.62
Half	1:54:46	8:46	53.84
20M	2:59:44	8:59	54.47
Mara	3:59:18	9:08	54.56

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