Sun 17th Mar 2019 at 3:00pm by Phill_Young

Run > Recovery Run

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Time
45:05
Miles
5.49
Min/mi
8:13
Pacing
30.4%
WAVA
55.34
Stride(cm)
106
Cals
540
Cadence
186
BPM
141
%MHR
71.2
B/mi
1158
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/146bpm 92cal 7.43/8.89mph
2) 1m - 8:28(8:28/m) 148/159bpm 119cal 7.09/8.16mph
3) 1m - 8:19(8:19/m) 141/151bpm 100cal 7.21/8.16mph
4) 1m - 7:47(7:47/m) 142/148bpm 91cal 7.72/8.52mph
5) 1m - 8:29(8:29/m) 144/158bpm 97cal 7.08/8.16mph
6) 0.49m - 3:58(8:05/m) 141/146bpm 41cal 7.42/8.41mph

8:04 8:28 8:19 7:47 8:29 3:58

Pace

19%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	107 68-129	883	186 184-190
0.50	4:09	2:05	8:20	133 126-139	1108	188 184-190
0.75	6:34	2:26 +29	9:42	133 122-146	1290	188 164-192
1.00	8:34	1:59	7:57	144 138-146	1145	187 184-190
1.25	10:32	1:59	7:54	149 144-153	1177	186 178-190
1.50	12:42	2:10	8:38	149 144-156	1287	185 182-188
1.75	14:41	2:00	7:58	148 135-159	1179	186 180-192
2.00	17:01	2:20	9:20	148 139-152	1382	183 178-190
2.25	19:12	2:11	8:42	145 132-151	1262	184 180-188
2.50	21:14	2:02	8:10	143 140-147	1168	185 182-188
2.75	23:15	2:01	8:05	141 138-143	1139	185 184-188
3.00	28:52	5:36 +3:31	22:24	137 121-147	3070	187 180-192
3.25	30:53	2:01	8:05	145 141-148	1171	187 178-190
3.50	32:44	1:52	7:27	144 137-148	1072	186 184-190
3.75	34:39	1:54	7:37	140 135-144	1065	186 178-188
4.00	36:38	2:00	8:00	141 136-145	1127	186 182-188
4.25	38:47	2:09	8:35	146 137-152	1252	184 180-188
4.50	41:01	2:14	8:58	148 142-158	1326	183 176-188
4.75	43:02	2:00	8:01	141 138-143	1129	185 182-188
5.00	45:07	2:06	8:22	140 137-142	1172	186 184-188
5.25	47:03	1:56	7:43	142 136-146	1095	186 184-190
5.49	49:06	2:03	8:32	141 136-144	1202	186 180-190

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	185	5.5	45:04	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.5	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.11%	More
800m	3:43	7:28	49.55%	More
1km	4:41	7:32	51.26%	More
Mile	7:45	7:45	52.87%	More
5k	28:40	9:14	48.64%	More
5 miles	44:52	8:58	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	23:46	7:39	58.67
5M	40:35	8:07	55.84
10km	51:49	8:20	54.57
10M	1:28:27	8:51	52.79
Half	1:59:49	9:09	51.14
20M	3:12:47	9:38	50.36
Mara	4:21:09	9:58	49.58

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